Cauliflower Crust Pizza

Monika Rosales


Healthy & oh soo tasty


★★★★★ 1 vote

20 Min
30 Min


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1 medium
2 c
italian shredded cheese
egg, slightly beaten
1 tsp
garlic powder
1 tsp
oregano, dried
1/2 tsp
1/2 tsp
1 tsp
onion powder
1 c
marinara sauce or pizza sauce

How to Make Cauliflower Crust Pizza


  • 1break apart the cauliflower into florets...pulse in a food processor or blender...gently like 10 pulses...consistency should be of rice...NOT mushy, careful over pulsing
  • 2microwave (with no water) about 8mins.
  • 3let cool and add 1 cup of the cheese, the slightly beaten egg, oregano, garlic powder, onion powder, salt & pepper...mix together
  • 4firmly press mixture into a casserole dish ( or whatever shape you want) can be be made into individual tins...make sure you spray with oil first.
  • 5bake at 400 for about 20 mins or until toasted
  • 6take out and let cool a few mins. top with the sauce and rest of cheese and broil about 5 mins....
    let cool and serve as a main dish, side, or flavorful...make sure you use a spatula to take out, may fall apart

Printable Recipe Card

About Cauliflower Crust Pizza

Regional Style: Italian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy

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