Real Recipes From Real Home Cooks ®

cauliflower crust pizza

(1 rating)
Recipe by
Monika Rosales
Pembroke Pines, FL

Healthy & oh soo tasty

(1 rating)
prep time 20 Min
cook time 30 Min
method Bake

Ingredients For cauliflower crust pizza

  • 1 md
  • 2 c
    italian shredded cheese
  • 1
    egg, slightly beaten
  • 1 tsp
    garlic powder
  • 1 tsp
    oregano, dried
  • 1/2 tsp
  • 1/2 tsp
  • 1 tsp
    onion powder
  • 1 c
    marinara sauce or pizza sauce

How To Make cauliflower crust pizza

  • 1
    break apart the cauliflower into florets...pulse in a food processor or blender...gently like 10 pulses...consistency should be of rice...NOT mushy, careful over pulsing
  • 2
    microwave (with no water) about 8mins.
  • 3
    let cool and add 1 cup of the cheese, the slightly beaten egg, oregano, garlic powder, onion powder, salt & pepper...mix together
  • 4
    firmly press mixture into a casserole dish ( or whatever shape you want) can be be made into individual tins...make sure you spray with oil first.
  • 5
    bake at 400 for about 20 mins or until toasted
  • 6
    take out and let cool a few mins. top with the sauce and rest of cheese and broil about 5 mins.... let cool and serve as a main dish, side, or flavorful...make sure you use a spatula to take out, may fall apart