amazing lobster crustless quiche

(1 RATING)
32 Pinches
Stillwater, NJ
Updated on Sep 3, 2013

This is a great way to make quiche a low carb way. The combination of ingredients produces a phenomenal taste. Friendly for diabetics, too.

prep time 20 Min
cook time 45 Min
method ---
yield 3 serving(s)

Ingredients

  • 2 bunches scallions, chopped
  • 1/4 cup dry white wine
  • 1 - ripe avocado, cut into small pieces
  • - light brie cheese, amount depending on taste
  • 1 - cooked lobster with meat removed and chopped (you can also sub in imitation lobster, but the real thing is, well, the real thing!)
  • 4 - eggs
  • 3 - egg whites
  • 1/8 cup light cream
  • 1/8 cup unsweetened almond milk
  • 2 tablespoons finely chopped fresh basil
  • 1 pinch black pepper

How To Make amazing lobster crustless quiche

  • Step 1
    Preheat oven to 350 and spray a square baking pan with cooking spray.
  • Step 2
    Saute scallions in white wine until soft. Distribute evenly in prepared pan.
  • Step 3
    Dot pan with avocado pieces and lobster on top of scallions. Dot with brie cut into pieces around the other ingredients.
  • Step 4
    In a blender, combine eggs, egg whites, cream and almond milk.
  • Step 5
    Gently pour mixture over ingredients in pan. Sprinkle with basil and black pepper.
  • Step 6
    Bake at 350 for 35 to 40 minutes depending on your oven. Quiche is done when middle springs back and it's slightly browned.

Discover More

Culture: French
Keyword: #Low
Keyword: #Carb
Keyword: #Diabetic

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