WW Sensational Fish

2
Jane Whittaker

By
@janenov46

Erom WW favorite Homestyle Recipe Bookcopyright 1993 before the points program, but luckily with the recipe info it is easy to calculate.
This was their title, and not mine. I would call this not half bad for a diet dish.
Each serving has 4 points:
198 calorries
29 g protein
5 g fat
9 g carbs
67 mg calcium
237 mg sodium
70 mg ch0lesterol
1 g fiber
The recipe gives 2 servings, which can easily be multiplied to suit your needs.

Rating:

★★★★★ 1 vote

Comments:
Serves:
2
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 10 oz
    that's 2 five ounce pieces of fish, flounder or tilapia are great for this
  • 1 medium
    tomato, thinly sliced
  • 2 medium
    scallions, thinly sliced
  • 2 Tbsp
    dry bread crumbs seasoned or not, your choice
  • 2 tsp
    parmesean cheese, grated
  • 2 tsp
    reduced calorie tub margarine
  • 1 tsp
    lemon zezt
  • 1 tsp
    lemon juice, freshly squeezed

How to Make WW Sensational Fish

Step-by-Step

  1. Pre heat oven to 350°
    Spray a 8x8 pan with non stick spray.
    I used a 9x13 pan here because I doubled the recipe, and the fish was very thin fillets so they covered a lot of pan.
  2. Pat fish dry with paper towels and arrange on the prepared pan in a single layer.
  3. Divide remaining ingredients evenly over the top.
  4. Bake for about 15 minutes, or until fish flakes easily with a fork, don't over cook.

Printable Recipe Card

About WW Sensational Fish

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy Healthy




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