ww sensational fish
★★★★★
1
Erom WW favorite Homestyle Recipe Bookcopyright 1993 before the points program, but luckily with the recipe info it is easy to calculate. This was their title, and not mine. I would call this not half bad for a diet dish. Each serving has 4 points: 198 calorries 29 g protein 5 g fat 9 g carbs 67 mg calcium 237 mg sodium 70 mg ch0lesterol 1 g fiber The recipe gives 2 servings, which can easily be multiplied to suit your needs.
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Ingredients For ww sensational fish
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10 ozthat's 2 five ounce pieces of fish, flounder or tilapia are great for this
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1 mdtomato, thinly sliced
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2 mdscallions, thinly sliced
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2 Tbspdry bread crumbs seasoned or not, your choice
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2 tspparmesean cheese, grated
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2 tspreduced calorie tub margarine
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1 tsplemon zezt
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1 tsplemon juice, freshly squeezed
How To Make ww sensational fish
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1Pre heat oven to 350° Spray a 8x8 pan with non stick spray. I used a 9x13 pan here because I doubled the recipe, and the fish was very thin fillets so they covered a lot of pan.
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2Pat fish dry with paper towels and arrange on the prepared pan in a single layer.
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3Divide remaining ingredients evenly over the top.
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4Bake for about 15 minutes, or until fish flakes easily with a fork, don't over cook. - Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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