WW Sensational Fish

Jane Whittaker


Erom WW favorite Homestyle Recipe Bookcopyright 1993 before the points program, but luckily with the recipe info it is easy to calculate.
This was their title, and not mine. I would call this not half bad for a diet dish.
Each serving has 4 points:
198 calorries
29 g protein
5 g fat
9 g carbs
67 mg calcium
237 mg sodium
70 mg ch0lesterol
1 g fiber
The recipe gives 2 servings, which can easily be multiplied to suit your needs.


★★★★★ 1 vote

15 Min
15 Min


  • 10 oz
    that's 2 five ounce pieces of fish, flounder or tilapia are great for this
  • 1 medium
    tomato, thinly sliced
  • 2 medium
    scallions, thinly sliced
  • 2 Tbsp
    dry bread crumbs seasoned or not, your choice
  • 2 tsp
    parmesean cheese, grated
  • 2 tsp
    reduced calorie tub margarine
  • 1 tsp
    lemon zezt
  • 1 tsp
    lemon juice, freshly squeezed

How to Make WW Sensational Fish


  1. Pre heat oven to 350°
    Spray a 8x8 pan with non stick spray.
    I used a 9x13 pan here because I doubled the recipe, and the fish was very thin fillets so they covered a lot of pan.
  2. Pat fish dry with paper towels and arrange on the prepared pan in a single layer.
  3. Divide remaining ingredients evenly over the top.
  4. Bake for about 15 minutes, or until fish flakes easily with a fork, don't over cook.

Printable Recipe Card

About WW Sensational Fish

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy Healthy

Show 13 Comments & Reviews

8 Turkey Burgers That Won’t Have You Missing Ground Beef

8 Turkey Burgers That Won’t Have You Missing Ground Beef

Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes

“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]

27 Stuffed Food Recipes

27 Stuffed Food Recipes

From appetizers to meat and baked treats, stuffed recipes are fun. Stuffed peppers are always a winner but other dishes can be stuffed too. Crescent dough can be stuffed with pretty much anything. Turn a basic chicken breast into something special by stuffing it with cheese and bacon. Stuffed shells are traditionally Italian but give […]