ww sensational fish
Erom WW favorite Homestyle Recipe Bookcopyright 1993 before the points program, but luckily with the recipe info it is easy to calculate. This was their title, and not mine. I would call this not half bad for a diet dish. Each serving has 4 points: 198 calorries 29 g protein 5 g fat 9 g carbs 67 mg calcium 237 mg sodium 70 mg ch0lesterol 1 g fiber The recipe gives 2 servings, which can easily be multiplied to suit your needs.
prep time
15 Min
cook time
15 Min
method
Bake
yield
2 serving(s)
Ingredients
- 10 ounces that's 2 five ounce pieces of fish, flounder or tilapia are great for this
- 1 medium tomato, thinly sliced
- 2 medium scallions, thinly sliced
- 2 tablespoons dry bread crumbs seasoned or not, your choice
- 2 teaspoons parmesean cheese, grated
- 2 teaspoons reduced calorie tub margarine
- 1 teaspoon lemon zezt
- 1 teaspoon lemon juice, freshly squeezed
How To Make ww sensational fish
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Step 1Pre heat oven to 350° Spray a 8x8 pan with non stick spray. I used a 9x13 pan here because I doubled the recipe, and the fish was very thin fillets so they covered a lot of pan.
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Step 2Pat fish dry with paper towels and arrange on the prepared pan in a single layer.
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Step 3Divide remaining ingredients evenly over the top.
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Step 4Bake for about 15 minutes, or until fish flakes easily with a fork, don't over cook. - Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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