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ww sensational fish

★★★★★ 1
a recipe by
Jane Whittaker
Massena (now in FL), NY

Erom WW favorite Homestyle Recipe Bookcopyright 1993 before the points program, but luckily with the recipe info it is easy to calculate. This was their title, and not mine. I would call this not half bad for a diet dish. Each serving has 4 points: 198 calorries 29 g protein 5 g fat 9 g carbs 67 mg calcium 237 mg sodium 70 mg ch0lesterol 1 g fiber The recipe gives 2 servings, which can easily be multiplied to suit your needs.

★★★★★ 1
serves 2
prep time 15 Min
cook time 15 Min
method Bake

Ingredients For ww sensational fish

  • 10 oz
    that's 2 five ounce pieces of fish, flounder or tilapia are great for this
  • 1 md
    tomato, thinly sliced
  • 2 md
    scallions, thinly sliced
  • 2 Tbsp
    dry bread crumbs seasoned or not, your choice
  • 2 tsp
    parmesean cheese, grated
  • 2 tsp
    reduced calorie tub margarine
  • 1 tsp
    lemon zezt
  • 1 tsp
    lemon juice, freshly squeezed

How To Make ww sensational fish

  • 1
    Pre heat oven to 350° Spray a 8x8 pan with non stick spray. I used a 9x13 pan here because I doubled the recipe, and the fish was very thin fillets so they covered a lot of pan.
  • 2
    Pat fish dry with paper towels and arrange on the prepared pan in a single layer.
  • 3
    Divide remaining ingredients evenly over the top.
  • 4
    Bake for about 15 minutes, or until fish flakes easily with a fork, don't over cook.

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