tilapia sandwiches

Name: Tilapia sandwiches
Prep time: 15 min
Cook time: 10 min
Yield: 2
Ingredients: 1/4 cup(s) lite mayonnaise; 1/4 cup(s) diced red onion; 1/2 cup(s) finely chopped, seeded tomatoes; 2 tablespoon(s) dill pickle relish; 1/2 teaspoon(s) cayenne pepper; - salt and pepper to taste; 2 - tilapia fillets; 1 teaspoon(s) old bay seasoning; 1/2 teaspoon(s) garlic powder; 2 tablespoon(s) butter; 4 slice(s) pepperjack cheese, reduced-fat if you can find it.; 4 slice(s) whole wheat bread, toasted

(1 RATING)

32 Pinches

sherry monfils

worcester, MA

Updated on Feb 26, 2012

I had some left-over tilapia fillets, so i decided to make some healthy sandwiches w/ them.

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prep time 15 Min

cook time 10 Min

method ---

yield 2 serving(s)

Ingredients

1/4 cup lite mayonnaise
1/4 cup diced red onion
1/2 cup finely chopped, seeded tomatoes
2 tablespoons dill pickle relish
1/2 teaspoon cayenne pepper
- salt and pepper to taste
2 - tilapia fillets
1 teaspoon old bay seasoning
1/2 teaspoon garlic powder
2 tablespoons butter
4 slices pepperjack cheese, reduced-fat if you can find it.
4 slices whole wheat bread, toasted

How To Make tilapia sandwiches

Step 1

In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.

Step 2

Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
Step 3

Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.
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