Tilapia sandwiches
By
sherry monfils
@smonfils
1
Ingredients
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1/4 clite mayonnaise
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1/4 cdiced red onion
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1/2 cfinely chopped, seeded tomatoes
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2 Tbspdill pickle relish
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1/2 tspcayenne pepper
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·salt and pepper to taste
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2tilapia fillets
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1 tspold bay seasoning
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1/2 tspgarlic powder
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2 Tbspbutter
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4 slicepepperjack cheese, reduced-fat if you can find it.
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4 slicewhole wheat bread, toasted
How to Make Tilapia sandwiches
- In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.
- Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
- Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.