Tilapia sandwiches

Tilapia Sandwiches

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

I had some left-over tilapia fillets, so i decided to make some healthy sandwiches w/ them.

Rating:

★★★★★ 1 vote

Comments:
Serves:
2
Prep:
15 Min
Cook:
10 Min

Ingredients

  • 1/4 c
    lite mayonnaise
  • 1/4 c
    diced red onion
  • 1/2 c
    finely chopped, seeded tomatoes
  • 2 Tbsp
    dill pickle relish
  • 1/2 tsp
    cayenne pepper
  • ·
    salt and pepper to taste
  • 2
    tilapia fillets
  • 1 tsp
    old bay seasoning
  • 1/2 tsp
    garlic powder
  • 2 Tbsp
    butter
  • 4 slice
    pepperjack cheese, reduced-fat if you can find it.
  • 4 slice
    whole wheat bread, toasted

How to Make Tilapia sandwiches

Step-by-Step

  1. In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.
  2. Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
  3. Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.

Printable Recipe Card

About Tilapia sandwiches




Show 2 Comments & Reviews

32 Bacon Recipes You Need in Your Life

32 Bacon Recipes You Need in Your Life


How do you make a recipe better? You add bacon, duh. Salty, bacony goodness, we absolutely love the flavor kick bacon gives a recipe. From vegetables to soups to breakfast casseroles to macaroni and cheese, bacon is a delicious addition to any recipe. Check out these 32 bacon recipes to get your taste buds drooling!

Five Delicious Ways to Satisfy a Cheese Craving

Five Delicious Ways to Satisfy a Cheese Craving


Is cheese a food group? Like pizza, I think it should be. In my mind, cheese makes everything better. If you agree, here are five delicious ways you can satisfy your cheesy craving. The ultimate way to eat cheese is in macaroni and cheese. Jane Kear (Edmond, OK) shared her recipe for 8 Cheese Baked […]

8 Make at Home Stir-Fry Recipes

8 Make at Home Stir-Fry Recipes


Have a craving for stir-fry but don’t want to grab take out? Well, we’ve found 8 stir-fry recipes you can make at home. Stir-fry recipes can typically be prepared quickly which is ideal if you’re looking for a last-minute meal. From chicken to beef and veggie, these restaurant-quality recipes are loaded with flavor and delicious […]