Tilapia sandwiches

Name: Tilapia sandwiches
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 c lite mayonnaise; 1/4 c diced red onion; 1/2 c finely chopped, seeded tomatoes; 2 Tbsp dill pickle relish; 1/2 tsp cayenne pepper; salt and pepper to taste; 2 tilapia fillets; 1 tsp old bay seasoning; 1/2 tsp garlic powder; 2 Tbsp butter; 4 slice pepperjack cheese, reduced-fat if you can find it.; 4 slice whole wheat bread, toasted

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By sherry monfils
@smonfils

I had some left-over tilapia fillets, so i decided to make some healthy sandwiches w/ them.

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

10 Min

Ingredients

1/4 c

lite mayonnaise
1/4 c

diced red onion
1/2 c

finely chopped, seeded tomatoes
2 Tbsp

dill pickle relish
1/2 tsp

cayenne pepper
·

salt and pepper to taste
2

tilapia fillets
1 tsp

old bay seasoning
1/2 tsp

garlic powder
2 Tbsp

butter
4 slice

pepperjack cheese, reduced-fat if you can find it.
4 slice

whole wheat bread, toasted
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How to Make Tilapia sandwiches

Step-by-Step

In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.
Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.

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