pepperjack cheese, reduced-fat if you can find it.
whole wheat bread, toasted
How To Make tilapia sandwiches
In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.
Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.
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