Tilapia sandwiches
By
sherry monfils
@smonfils
1
I had some left-over tilapia fillets, so i decided to make some healthy sandwiches w/ them.
Ingredients
- 1/4 c
- lite mayonnaise
- 1/4 c
- diced red onion
- 1/2 c
- finely chopped, seeded tomatoes
- 2 Tbsp
- dill pickle relish
- 1/2 tsp
- cayenne pepper
- salt and pepper to taste
- 2
- tilapia fillets
- 1 tsp
- old bay seasoning
- 1/2 tsp
- garlic powder
- 2 Tbsp
- butter
- 4 slice
- pepperjack cheese, reduced-fat if you can find it.
- 4 slice
- whole wheat bread, toasted
How to Make Tilapia sandwiches
- 1In bowl, stir together mayonnaise, onion, tomatoes, relish and cayenne pepper. Set aside.
- 2Season both sides of fillets w/ old bay seasoning and garlic powder. Melt butter in skillet over medium heat. Add fillets and cook about 3-5 min per side, or until fish flakes easily and is well browned.
- 3Place 2 slices of cheese on each fillet. Cover skillet until cheese melts. Place each fillet onto a slice of toast. Spread w/ the mayonnaise sauce. Top w/ remaining toast.
About Tilapia sandwiches
Other Tags: Quick & Easy, Healthy
Hashtags: #sandwiches, #tilapia
