tilapia coated w almond flour

Name: Tilapia Coated w Almond Flour
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 - tilapia fillets; 1 1/2 cup(s) almond flour; 1 pinch(es) garlic powder; 1 pinch(es) chili powder; 1 teaspoon(s) olive oil; 1/4 cup(s) dijon mustard

(1 RATING)

23 Pinches

Kara Veurtjes

Ottawa, ON

Updated on May 22, 2012

Even if you don't love fish...try this recipe...it's not fishy tasting at all.

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prep time 15 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

4 - tilapia fillets
1 1/2 cups almond flour
1 pinch garlic powder
1 pinch chili powder
1 teaspoon olive oil
1/4 cup dijon mustard

How To Make tilapia coated w almond flour

Step 1

Preheat oven at 400 Mix Almond flour, garlic powder, chili powder

Step 2

Rub filets with olive oil; rub with dijon mustard; coat with almond mixture; put on parchment paper lined cooking sheet; bake 15 mins or until fish flakes easily.
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