Talipia and Broccoli in Browned Butter Onion Sauc

5
iris mccall

By
@irislynn

Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli instead of frozen and fresh onions instead of the soup mix. I awoke in the middle of the night and wanted to make a quick lunch for work the next day. This was done in less than 30 minutes. NOTE: In the event that you are using fresh ingredients instead of frozen, add at least 20 extra minutes. Also watch your salt. The ingredients already contain enough, no extra needed.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

  • 4 medium
    talipia filets, 6 ounces each
  • 36 oz
    frozen broccoli or 2 lbs fresh
  • 1/2 stick
    salted butter
  • 2 Tbsp
    fresh ground pepper
  • 1and 1/2 pkg
    onion soup mix, low sodium
  • 1/4 c
    olive oil
  • 3 Tbsp
    old bay seasoning
  • 1 c
    water

How to Make Talipia and Broccoli in Browned Butter Onion Sauc

Step-by-Step

  1. In a cast iron skillet, add olive oil and butter. When butter starts to foam, add Old Bay, black pepper, and onion soup mix , stirring to combine.
  2. Lay in tilapia filets and sauté about 6 minutes each side. Longer if you like a firmer filet with crisp edges.
  3. Remove filets from skillet add broccoli to the fond in the skillet. Turn on high for 5 minutes, then cut off the heat, add 3/4 cup of water and cover the skillet.
  4. Heat through . Serve hot with desired sides or like pictured for a quick healthy and delicious lunch.

Printable Recipe Card

About Talipia and Broccoli in Browned Butter Onion Sauc

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #taste great



Show 7 Comments & Reviews

17 Healthy Homemade Snacks for Kids


Finding delicious and nutritious snacks that your kids will actually eat can be a challenge, but we’re here to help. These 17 homemade, kid-friendly snacks range from fruit roll ups to carrot fries to muffins to chocolate peanut butter banana bites – essentially everything your kids are craving you can make right from your kitchen.

Recipes to Use Up Fresh Strawberries


On my food shopping trips, I’ve noticed strawberries look quite tasty. They’re bright red, big, and look juicy. I finally decided to pick up a quart to give them a try. Snacking on fresh strawberries is delicious (especially with a little cream), but I plan on using them in a recipe too. And, while I […]

8 Homemade Fried Chicken Recipes


Golden brown crispy skin outside and tender, moist chicken inside, there’s nothing we don’t love about homemade fried chicken. Full of flavor and easy to make, everyone can make homemade fried chicken in their own kitchen. Pair with mashed potatoes, hush puppies and cornbread for one delicious meal!