talipia and broccoli in browned butter onion sauc
Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli instead of frozen and fresh onions instead of the soup mix. I awoke in the middle of the night and wanted to make a quick lunch for work the next day. This was done in less than 30 minutes. NOTE: In the event that you are using fresh ingredients instead of frozen, add at least 20 extra minutes. Also watch your salt. The ingredients already contain enough, no extra needed.
prep time
5 Min
cook time
25 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 4 medium talipia filets, 6 ounces each
- 36 ounces frozen broccoli or 2 lbs fresh
- 1/2 stick salted butter
- 2 tablespoons fresh ground pepper
- 1and 1/2 packages onion soup mix, low sodium
- 1/4 cup olive oil
- 3 tablespoons old bay seasoning
- 1 cup water
How To Make talipia and broccoli in browned butter onion sauc
-
Step 1In a cast iron skillet, add olive oil and butter. When butter starts to foam, add Old Bay, black pepper, and onion soup mix , stirring to combine. -
Step 2Lay in tilapia filets and sauté about 6 minutes each side. Longer if you like a firmer filet with crisp edges.
-
Step 3Remove filets from skillet add broccoli to the fond in the skillet. Turn on high for 5 minutes, then cut off the heat, add 3/4 cup of water and cover the skillet.
-
Step 4Heat through . Serve hot with desired sides or like pictured for a quick healthy and delicious lunch.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Fish
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Culture:
American
Method:
Stove Top
Keyword:
#taste great
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes