Talipia and Broccoli in Browned Butter Onion Sauc

5
iris mccall

By
@irislynn

Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli instead of frozen and fresh onions instead of the soup mix. I awoke in the middle of the night and wanted to make a quick lunch for work the next day. This was done in less than 30 minutes. NOTE: In the event that you are using fresh ingredients instead of frozen, add at least 20 extra minutes. Also watch your salt. The ingredients already contain enough, no extra needed.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
25 Min
Method:
Stove Top

Ingredients

  • 4 medium
    talipia filets, 6 ounces each
  • 36 oz
    frozen broccoli or 2 lbs fresh
  • 1/2 stick
    salted butter
  • 2 Tbsp
    fresh ground pepper
  • 1and 1/2 pkg
    onion soup mix, low sodium
  • 1/4 c
    olive oil
  • 3 Tbsp
    old bay seasoning
  • 1 c
    water

How to Make Talipia and Broccoli in Browned Butter Onion Sauc

Step-by-Step

  1. In a cast iron skillet, add olive oil and butter. When butter starts to foam, add Old Bay, black pepper, and onion soup mix , stirring to combine.
  2. Lay in tilapia filets and sauté about 6 minutes each side. Longer if you like a firmer filet with crisp edges.
  3. Remove filets from skillet add broccoli to the fond in the skillet. Turn on high for 5 minutes, then cut off the heat, add 3/4 cup of water and cover the skillet.
  4. Heat through . Serve hot with desired sides or like pictured for a quick healthy and delicious lunch.

Printable Recipe Card

About Talipia and Broccoli in Browned Butter Onion Sauc

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #taste great




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