stovetop spicy cod

Name: Stovetop Spicy Cod
Prep time: 5 min
Cook time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1 pound(s) cod, cut into chunks; 2 tablespoon(s) lime juice; 1 tablespoon(s) broth; 2 cup(s) stir fry mix; 3 tablespoon(s) minced pickled garlic; 1 can(s) chopped tomatoes (15 oz); 1 teaspoon(s) cayenne pepper; 1 can(s) green chiles

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Julie Ann Keene

Oak Cliff, TX

Updated on Sep 20, 2017

The lime juice on the Cod is a must. The acidity cuts through the spiciness and keeps the heat from overwhelming the fish. I try to keep a pretty low sodium diet and this gives you so much flavor that you don't even miss the salt. This is a fantastic way to use up leftover grains or rice.

Rate

Served here over garlic brown rice and quinoa

prep time 5 Min

cook time 20 Min

method Stove Top

yield 6 serving(s)

Ingredients

1 pound cod, cut into chunks
2 tablespoons lime juice
1 tablespoon broth
2 cups stir fry mix
3 tablespoons minced pickled garlic
1 can chopped tomatoes (15 oz)
1 teaspoon cayenne pepper
1 can green chiles

How To Make stovetop spicy cod

Step 1

Spray a large nonstick skillet with cooking spray. Sprinkle Cod chunks with lime juice and set aside.

Step 2

Add broth to Skillet and heat over medium-high heat. Add stir fry mix and garlic and cook, stirring frequently until vegetables are softened. Add cayenne and stir. .
Step 3

Stir in cod, tomatoes and chiles. Bring to a boil on high heat. Reduce heat to low and simmer covered 4-5 minutes.
Step 4

Serve over quinoa, rice or couscous.
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