Stovetop Spicy Cod

1
Julie Ann Keene

By
@BeautyPirate

The lime juice on the Cod is a must. The acidity cuts through the spiciness and keeps the heat from overwhelming the fish. I try to keep a pretty low sodium diet and this gives you so much flavor that you don't even miss the salt. This is a fantastic way to use up leftover grains or rice.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
5 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 1 lb
    cod, cut into chunks
  • 2 Tbsp
    lime juice
  • 1 Tbsp
    broth
  • 2 c
    stir fry mix
  • 3 Tbsp
    minced pickled garlic
  • 1 can(s)
    chopped tomatoes (15 oz)
  • 1 tsp
    cayenne pepper
  • 1 can(s)
    green chiles

How to Make Stovetop Spicy Cod

Step-by-Step

  1. Spray a large nonstick skillet with cooking spray. Sprinkle Cod chunks with lime juice and set aside.
  2. Add broth to Skillet and heat over medium-high heat. Add stir fry mix and garlic and cook, stirring frequently until vegetables are softened. Add cayenne and stir. .
  3. Stir in cod, tomatoes and chiles. Bring to a boil on high heat. Reduce heat to low and simmer covered 4-5 minutes.
  4. Serve over quinoa, rice or couscous.

Printable Recipe Card

About Stovetop Spicy Cod

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy Healthy




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