Seasoned Tilapia Fillets

susan simons


This is a wonderful recipe I found in a popular cooking magazine back in 2009, I have made some small changes to fit our tastes.
The spices are always on hand and this recipe is so easy. I can leave this recipe out and ask my husband to make it when I'm on my way home from work and dinner is on the table when I get home.

This is healthy and simple easy to double or triple.


★★★★★ 1 vote

30 Min
20 Min


  • 2
    (6oz.) tilapia fillets
  • 1 Tbsp
  • 1 tsp
    steak seasoning, (i use mccormick's montreal steak seasoning)
  • 1/2 tsp
    dried parsely flakes
  • 1/4 tsp
  • 1/4 tsp
  • 1/8 tsp
    onion powder
  • 1/8 tsp
    kosher or sea salt salt
  • 1/8 tsp
    coursely ground pepper

How to Make Seasoned Tilapia Fillets


  1. Place fillets in a greased 11-in.x7-in. baking dish. Brush with mayonnaise. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
  2. Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.

Printable Recipe Card

About Seasoned Tilapia Fillets

Course/Dish: Fish
Other Tag: Healthy

Show 12 Comments & Reviews

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

There's Nothing Fishy About These Seafood Dinner Recipes

There's Nothing Fishy about these Seafood Dinner Recipes

Kitchen Crew

A seafood dinner isn't something you only have to enjoy at a restaurant. While a meal can look complicated, putting together a delicious seafood dinner at home is easy. It's...

Fantastic Fish Recipes For Fish Friday

Fantastic Fish Recipes for Fish Friday

Kitchen Crew

I love a good dinner theme. At my house, we do Meatless Monday and Taco Tuesday. Some weeks I like to do Fish Friday. Baked or fried, fish is a...