seafood essentials: baked garlic, parmesan cod

How To Make seafood essentials: baked garlic, parmesan cod

• 
  Step 1
  PREP/PREPARE
• 
  Step 2
  Gather your Ingredients.
• 
  Step 3
  Chop the tomatoes, and reserve.
• 
  Step 4
  Place a rack in the middle position, and preheat the oven to 400f (205c).
• 
  Step 5
  Combine the lime sauce mixture in a small dish, and add the crust mixture to another.
• 
  Step 6
  Place the oil into a small cast-iron skillet over medium heat.
• 
  Step 7
  Dip the cod filet in the lime sauce mixture, and then reserve the remaining lime sauce mixture.
• 
  Step 8
  Drag the cod filet through the crust mixture.
• 
  Step 9
  Add the minced garlic to the lime sauce mixture, stir to combine, and reserve.
• 
  Step 10
  Add the filet to the hot pan.
• 
  Step 11
  Cook to brown on both sides, about 2 minutes per side.
• 
  Step 12
  Temporarily, remove the fish, and add the reserved tomatoes, and sprinkle with a bit of salt and pepper.
• 
  Step 13
  Return the fish to the pan, and drizzle with the lime sauce mixture (with the added garlic) over the fish, and then sprinkle with the breadcrumbs and parmesan cheese.
• 
  Step 14
  Add the skillet to the preheated oven, and bake until the fish easily flakes, about 10 - 12 minutes.
• 
  Step 15
  PLATE/PRESENT
• 
  Step 16
  Serve with your favorite sides, and some tartar sauce. Enjoy.
• 
  Step 17
  Keep the faith, and keep cooking.
• Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!