salmon, sweet potato and broccoli "nuggets"
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Small - veggie packed fish cakes with a twist. A perfect meal, snack or lunch for a family with children. Yummy and super delicious! Nuggets can be formed the day before and fried the next day.
yield
serving(s)
prep time
30 Min
cook time
15 Min
method
Pan Fry
Ingredients For salmon, sweet potato and broccoli "nuggets"
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1 pound (500 g) sweet potatoes, peeled and diced smallish
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1/2 head of broccoli
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1 large tin salmon, liquid and bones removed
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1 teaspoon minced garlic
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1 heaped tablespoon chopped dill
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1 egg
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3-4 tablespoons rice flour
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vegetable oil for frying
How To Make salmon, sweet potato and broccoli "nuggets"
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1Boil and mash the sweet potatoes. Well steam the broccoli until well cooked - mash the two together in a large bowl. Add the other ingredients, mix well with your hands.
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2Form the mixture into walnut sized balls and press to create a pattie.
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3Heat the oil in a non stick pan. Fry the patties for 3 minutes each side over a medium-high heat.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Salmon, Sweet Potato and Broccoli "Nuggets":
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