Salmon, Sweet Potato and Broccoli "Nuggets"

Salmon, Sweet Potato And Broccoli Nuggets Recipe

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Betty Bramanis

By
@RecipesandSmallTalk

Small - veggie packed fish cakes with a twist. A perfect meal, snack or lunch for a family with children. Yummy and super delicious!

Nuggets can be formed the day before and fried the next day.

Rating:

☆☆☆☆☆ 0 votes

Serves:
Makes 30 - 35 "nuggets"
Prep:
30 Min
Cook:
15 Min
Method:
Pan Fry

Ingredients

  • ·
    1 pound (500 g) sweet potatoes, peeled and diced smallish
  • ·
    1/2 head of broccoli
  • ·
    1 large tin salmon, liquid and bones removed
  • ·
    1 teaspoon minced garlic
  • ·
    1 heaped tablespoon chopped dill
  • ·
    1 egg
  • ·
    3-4 tablespoons rice flour
  • ·
    vegetable oil for frying

How to Make Salmon, Sweet Potato and Broccoli "Nuggets"

Step-by-Step

  1. Boil and mash the sweet potatoes. Well steam the broccoli until well cooked - mash the two together in a large bowl. Add the other ingredients, mix well with your hands.
  2. Form the mixture into walnut sized balls and press to create a pattie.
  3. Heat the oil in a non stick pan. Fry the patties for 3 minutes each side over a medium-high heat.

Printable Recipe Card

About Salmon, Sweet Potato and Broccoli "Nuggets"

Course/Dish: Fish
Main Ingredient: Vegetable
Regional Style: Australian
Other Tags: For Kids Healthy
Hashtag: #dill




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