salmon, sweet potato and broccoli "nuggets"

Name: Salmon, Sweet Potato and Broccoli "Nuggets"
Prep time: 30 min
Cook time: 15 min
Cuisine: Australian
Ingredients: - 1 pound (500 g) sweet potatoes, peeled and diced smallish; - 1/2 head of broccoli; - 1 large tin salmon, liquid and bones removed; - 1 teaspoon minced garlic; - 1 heaped tablespoon chopped dill; - 1 egg; - 3-4 tablespoons rice flour; - vegetable oil for frying

6 Pinches

Betty Bramanis

Sydney

Updated on Sep 24, 2017

Small - veggie packed fish cakes with a twist. A perfect meal, snack or lunch for a family with children. Yummy and super delicious! Nuggets can be formed the day before and fried the next day.

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prep time 30 Min

cook time 15 Min

method Pan Fry

yield Makes 30 - 35 "nuggets"

Ingredients

- 1 pound (500 g) sweet potatoes, peeled and diced smallish
- 1/2 head of broccoli
- 1 large tin salmon, liquid and bones removed
- 1 teaspoon minced garlic
- 1 heaped tablespoon chopped dill
- 1 egg
- 3-4 tablespoons rice flour
- vegetable oil for frying

How To Make salmon, sweet potato and broccoli "nuggets"

Step 1

Boil and mash the sweet potatoes. Well steam the broccoli until well cooked - mash the two together in a large bowl. Add the other ingredients, mix well with your hands.

Step 2

Form the mixture into walnut sized balls and press to create a pattie.
Step 3

Heat the oil in a non stick pan. Fry the patties for 3 minutes each side over a medium-high heat.
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