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salmon, sweet potato and broccoli "nuggets"

RecipesandSmallTalk avatar
Recipe by
Betty Bramanis
@RecipesandSmallTalk
Sydney

Small - veggie packed fish cakes with a twist. A perfect meal, snack or lunch for a family with children. Yummy and super delicious! Nuggets can be formed the day before and fried the next day.

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yield serving(s)
prep time 30 Min
cook time 15 Min
method Pan Fry

Ingredients For salmon, sweet potato and broccoli "nuggets"

  • 1 pound (500 g) sweet potatoes, peeled and diced smallish
  • 1/2 head of broccoli
  • 1 large tin salmon, liquid and bones removed
  • 1 teaspoon minced garlic
  • 1 heaped tablespoon chopped dill
  • 1 egg
  • 3-4 tablespoons rice flour
  • vegetable oil for frying

How To Make salmon, sweet potato and broccoli "nuggets"

  • 1
    Boil and mash the sweet potatoes. Well steam the broccoli until well cooked - mash the two together in a large bowl. Add the other ingredients, mix well with your hands.
  • 2
    Form the mixture into walnut sized balls and press to create a pattie.
  • 3
    Heat the oil in a non stick pan. Fry the patties for 3 minutes each side over a medium-high heat.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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