sage rubbed brown butter cod special

Name: Sage Rubbed Brown Butter Cod Special
Prep time: 5 min
Cook time: 20 min
Yield: 4
Ingredients: 1 pound(s) fresh cod fillet (cut into 4 4oz portions); 1 - 1 bag fresh baby spinach; 1 - shallot, minced; 2 medium garlic cloves, minced; 2 tablespoon(s) rubbed sage; 1 tablespoon(s) crushed red pepper; 1 tablespoon(s) lemon juice; 1/2 cup(s) dry white wine; 1/4 cup(s) evoo; 1 stick(s) butter, unsalted; 1 tablespoon(s) everglades seasoning; 1 teaspoon(s) garlic, granulated; - salt and pepper to taste; 1 large cauliflower head, boiled and drained well

(2 RATINGS)

90 Pinches 1 Photo

Sherri Williams

Crestview, FL

Updated on Apr 12, 2011

Cod happens to be one of my favorite fish. I also love spinach. This a great meal if you are on a low carb diet. Enjoy!

Rate

prep time 5 Min

cook time 20 Min

method ---

yield 4 serving(s)

Ingredients

1 pound fresh cod fillet (cut into 4 4oz portions)
1 - 1 bag fresh baby spinach
1 - shallot, minced
2 medium garlic cloves, minced
2 tablespoons rubbed sage
1 tablespoon crushed red pepper
1 tablespoon lemon juice
1/2 cup dry white wine
1/4 cup evoo
1 stick butter, unsalted
1 tablespoon everglades seasoning
1 teaspoon garlic, granulated
- salt and pepper to taste
1 large cauliflower head, boiled and drained well

How To Make sage rubbed brown butter cod special

Step 1

rub small amount of evoo, rubbed sage, salt and pepper on cod fillets. let stand for about 10 minutes

Step 2

smash cooked cauliflower with fork. add 1/2 stick butter, 1/2 evoo, everglades seasoning and granulated garlic. keep warm
Step 3

brown 1/2 stick of butter over low-medium heat. in a large frying pan, add remaining evoo, shallot, garlic and crushed red pepper to brown butter. when shallots and garlic are translucent, add cod fillets to pan and cook cod until golden brown flip cod fillets to brown on the other side. add spinach, lemon juice, wine , salt and pepper to one side of the pan. sauté until spinach is wilted.
Step 4

spoon smashed cauliflower on plate top with spinach and cod. pour sauce over cod..
Step 5

garnish with slices of roma tomatoes
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