Sage Rubbed Brown Butter Cod Special

1
Sherri Williams

By
@logansw

Cod happens to be one of my favorite fish. I also love spinach. This a great meal if you are on a low carb diet. Enjoy!

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
5 Min
Cook:
20 Min

Ingredients

  • 1 lb
    fresh cod fillet (cut into 4 4oz portions)
  • 1
    1 bag fresh baby spinach
  • 1
    shallot, minced
  • 2 medium
    garlic cloves, minced
  • 2 Tbsp
    rubbed sage
  • 1 Tbsp
    crushed red pepper
  • 1 Tbsp
    lemon juice
  • 1/2 c
    dry white wine
  • 1/4 c
    evoo
  • 1 stick
    butter, unsalted
  • 1 Tbsp
    everglades seasoning
  • 1 tsp
    garlic, granulated
  • ·
    salt and pepper to taste
  • 1 large
    cauliflower head, boiled and drained well

How to Make Sage Rubbed Brown Butter Cod Special

Step-by-Step

  1. rub small amount of evoo, rubbed sage, salt and pepper on cod fillets. let stand for about 10 minutes
  2. smash cooked cauliflower with fork. add 1/2 stick butter, 1/2 evoo, everglades seasoning and granulated garlic. keep warm
  3. brown 1/2 stick of butter over low-medium heat. in a large frying pan, add remaining evoo, shallot, garlic and crushed red pepper to brown butter. when shallots and garlic are translucent, add cod fillets to pan and cook cod until golden brown flip cod fillets to brown on the other side. add spinach, lemon juice, wine , salt and pepper to one side of the pan. sauté until spinach is wilted.
  4. spoon smashed cauliflower on plate top with spinach and cod. pour sauce over cod..
  5. garnish with slices of roma tomatoes

Printable Recipe Card

About Sage Rubbed Brown Butter Cod Special

Course/Dish: Fish Vegetables
Collection: Go Bold with Butter
Other Tags: Quick & Easy Healthy



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