Sage Rubbed Brown Butter Cod Special

Sherri Williams


Cod happens to be one of my favorite fish. I also love spinach. This a great meal if you are on a low carb diet. Enjoy!


★★★★★ 2 votes

5 Min
20 Min


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1 lb
fresh cod fillet (cut into 4 4oz portions)
1 bag fresh baby spinach
shallot, minced
2 medium
garlic cloves, minced
2 Tbsp
rubbed sage
1 Tbsp
crushed red pepper
1 Tbsp
lemon juice
1/2 c
dry white wine
1/4 c
1 stick
butter, unsalted
1 Tbsp
everglades seasoning
1 tsp
garlic, granulated
salt and pepper to taste
1 large
cauliflower head, boiled and drained well

How to Make Sage Rubbed Brown Butter Cod Special


  • 1rub small amount of evoo, rubbed sage, salt and pepper on cod fillets. let stand for about 10 minutes
  • 2smash cooked cauliflower with fork. add 1/2 stick butter, 1/2 evoo, everglades seasoning and granulated garlic. keep warm
  • 3brown 1/2 stick of butter over low-medium heat. in a large frying pan, add remaining evoo, shallot, garlic and crushed red pepper to brown butter. when shallots and garlic are translucent, add cod fillets to pan and cook cod until golden brown flip cod fillets to brown on the other side. add spinach, lemon juice, wine , salt and pepper to one side of the pan. sauté until spinach is wilted.
  • 4spoon smashed cauliflower on plate top with spinach and cod. pour sauce over cod..
  • 5garnish with slices of roma tomatoes

Printable Recipe Card

About Sage Rubbed Brown Butter Cod Special

Course/Dish: Fish, Vegetables
Collection: Go Bold with Butter
Other Tags: Quick & Easy, Healthy
Hashtags: #spinach, #cauliflower, #cod

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