panko crusted, lemon pepper swai

Name: Panko Crusted, Lemon Pepper Swai
Prep time: 5 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 swai fillets, thawed; 2 cup(s) panko bread crumbs; 1 cup(s) all purpose flour; 3 large egg whites, beaten; 1 teaspoon(s) old bay seasoning; 1 teaspoon(s) lemon pepper; 1/2 teaspoon(s) salt; canola oil for frying; lemon slices (optional); fresh chopped parsley (optional); tater sauce of choice. here's my homemade https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/tartar-sauce-7.html?r=1

21 Pinches 1 Photo

Amy H.

Detroit, MI

Updated on Jan 25, 2022

We used Swai, but you could do this with any mild white fish that you enjoy. My favorites for this are swai, haddock and cod.

Rate

prep time 5 Min

cook time 15 Min

method Pan Fry

yield 4 serving(s)

Ingredients

4 swai fillets, thawed
2 cups panko bread crumbs
1 cup all purpose flour
3 large egg whites, beaten
1 teaspoon old bay seasoning
1 teaspoon lemon pepper
1/2 teaspoon salt
canola oil for frying
lemon slices (optional)
fresh chopped parsley (optional)
tater sauce of choice. here's my homemade https://www.justapinch.com/recipes/sauce-spread/other-sauce-spread/tartar-sauce-7.html?r=1

How To Make panko crusted, lemon pepper swai

Step 1

Heat oil in large, deep skillet over medium high heat.

Step 2

While oil is heating, pat fish dry and sprinkle with salt & pepper to taste.
Step 3

Mix together salt, lemon pepper and old bay seasoning with panko crumbs.
Step 4

Dredge fish in flour, then dip in egg whites and roll in panko mixture.
Step 5

Fry in oil until browned and cooked through. About six minutes per side.
Step 6

Garnish with a lemon slice and some fresh parsley if desired and serve with a good tarter sauce.
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Discover More

Category: Fish

Tag: #Quick & Easy

Keyword: #lemon

Keyword: #panko

Keyword: #pepper

Keyword: #crispy

Keyword: #crunchy

Keyword: #cod

Keyword: #Fried

Keyword: #seasoning

Keyword: #bread-crumbs

Keyword: #pollock

Keyword: #haddock

Keyword: #swai

Keyword: #white fish

Keyword: #fish

Keyword: #old bay

Keyword: #fish fry

Ingredient: Fish

Method: Pan Fry

Culture: American

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