Light creamy cod fillets

Light Creamy Cod Fillets Recipe

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sherry monfils

By
@smonfils

A creamy, tasty, "light" fillet of fish. You can also use flounder or any white fish.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min

Ingredients

1 c
light sour cream
1/4 c
grated parmesan cheese
1 Tbsp
lemon juice
1
hard-boiled egg, peeled and mashed
3 dash(es)
hot pepper sauce
1
tomato, finely chopped
1
onion, diced
2 lb
fresh cod fillets
paprika for garnish

How to Make Light creamy cod fillets

Step-by-Step

  • 1Heat oven to 3350. Spray a lg baking dish w/ cooking spray. In lg bowl, mash all ingredients, except fish and paprika.
  • 2Place fish evenly in baking dish. Spoon sauce over fish. Sprinkle w/ paprika. Bake 20 mins, or until fish flakes easily.

Printable Recipe Card

About Light creamy cod fillets

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
Hashtags: #creamy, #cod, #light, #fillets