Light creamy cod fillets

Light Creamy Cod Fillets

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sherry monfils


A creamy, tasty, "light" fillet of fish. You can also use flounder or any white fish.


★★★★★ 1 vote

15 Min
20 Min


  • 1 c
    light sour cream
  • 1/4 c
    grated parmesan cheese
  • 1 Tbsp
    lemon juice
  • 1
    hard-boiled egg, peeled and mashed
  • 3 dash(es)
    hot pepper sauce
  • 1
    tomato, finely chopped
  • 1
    onion, diced
  • 2 lb
    fresh cod fillets
  • ·
    paprika for garnish

How to Make Light creamy cod fillets


  1. Heat oven to 3350. Spray a lg baking dish w/ cooking spray. In lg bowl, mash all ingredients, except fish and paprika.
  2. Place fish evenly in baking dish. Spoon sauce over fish. Sprinkle w/ paprika. Bake 20 mins, or until fish flakes easily.

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About Light creamy cod fillets

Course/Dish: Fish
Other Tags: Quick & Easy Healthy

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