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light creamy cod fillets

★★★★★ 1
smonfils avatar
a recipe by
sherry monfils
@smonfils
worcester, MA

A creamy, tasty, "light" fillet of fish. You can also use flounder or any white fish.

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★★★★★ 1
serves 4
prep time 15 Min
cook time 20 Min

Ingredients For light creamy cod fillets

  • 1 c
    light sour cream
  • 1/4 c
    grated parmesan cheese
  • 1 Tbsp
    lemon juice
  • 1
    hard-boiled egg, peeled and mashed
  • 3 dash
    hot pepper sauce
  • 1
    tomato, finely chopped
  • 1
    onion, diced
  • 2 lb
    fresh cod fillets
  • paprika for garnish

How To Make light creamy cod fillets

  • 1
    Heat oven to 3350. Spray a lg baking dish w/ cooking spray. In lg bowl, mash all ingredients, except fish and paprika.
  • 2
    Place fish evenly in baking dish. Spoon sauce over fish. Sprinkle w/ paprika. Bake 20 mins, or until fish flakes easily.
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