Light creamy cod fillets
By
sherry monfils
@smonfils
1
A creamy, tasty, "light" fillet of fish. You can also use flounder or any white fish.
Ingredients
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1 clight sour cream
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1/4 cgrated parmesan cheese
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1 Tbsplemon juice
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1hard-boiled egg, peeled and mashed
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3 dash(es)hot pepper sauce
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1tomato, finely chopped
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1onion, diced
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2 lbfresh cod fillets
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·paprika for garnish
How to Make Light creamy cod fillets
- Heat oven to 3350. Spray a lg baking dish w/ cooking spray. In lg bowl, mash all ingredients, except fish and paprika.
- Place fish evenly in baking dish. Spoon sauce over fish. Sprinkle w/ paprika. Bake 20 mins, or until fish flakes easily.
