lemon herb fish de provence

Name: Lemon Herb Fish de Provence
Prep time: 5 min
Cook time: 25 min
Cuisine: American
Ingredients: - 1 fillet of white fleshed fish per person; - dried or fresh grated lemon peel; - herbs de provence; - black pepper; - sea salt; - cooking spray

(2 RATINGS)

45 Pinches

Adrienne Bruce

Coeur d'Alene, ID

Updated on Oct 27, 2012

Created this recipe myself. I will usually use either pollack, haddock, swai, or tilapia. I suppose this would be good on trout but have never tried it. Herbs de Provence is an herb blend found in most grocery stores. Look in the baking aisle under Spice Hunters.

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prep time 5 Min

cook time 25 Min

method Bake

yield depends on number of fillets

Ingredients

- 1 fillet of white fleshed fish per person
- dried or fresh grated lemon peel
- herbs de provence
- black pepper
- sea salt
- cooking spray

How To Make lemon herb fish de provence

Step 1

Turn oven on to 350 degrees or low broil. Line a cookie sheet with foil and spray with the cooking spray.

Step 2

Place fillet(s) on baking sheet and sprinkle lightly with each of the seasonings.
Step 3

Bake or broil till fish is heated through, lightly browned and flakes easily with a fork. About 20 minutes to a half hour.
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Discover More

Category: Fish

Tag: #Quick & Easy

Tag: #Healthy

Keyword: #lemon

Keyword: #white

Keyword: #light

Keyword: #herbs

Keyword: #de

Keyword: #Peel

Keyword: #tilapia

Keyword: #haddock

Keyword: #provence

Keyword: #pollack

Keyword: #swai

Ingredient: Fish

Diet: Gluten-Free

Diet: Kosher

Diet: Wheat Free

Diet: Soy Free

Diet: Low Carb

Method: Bake

Culture: American

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