Le Orange Roughy

Le Orange Roughy Recipe

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Melinda Gray


"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."


★★★★★ 1 vote

10 Min
45 Min


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  • 4- 6 oz
    orange roughy filets
  • 1- 4 oz
    can frozen orange juice
  • 1 tsp
    lemon juice (or juice of real lemon)
  • 1 tsp
    lime juice (or juice of real lime)
  • 1/2 tsp
    minced garlic
  • 1 Tbsp
    mrs. dash onion & herb
  • 1 Tbsp
    mrs. dash table blend
  • ·
    lrg. mixing bowl
  • ·
    lrg. ziploc bag (gallon size)
  • ·
    9 x 11 inch baking pan
  • ·

How to Make Le Orange Roughy


  1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
  2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
  3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

Printable Recipe Card

About Le Orange Roughy

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #Seafood, #diet, #Cardiac

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