fish essentials: parmesan-crusted salmon

Name: Fish Essentials: Parmesan-Crusted Salmon
Prep time: 10 min
Cook time: 15 min
Yield: 1
Cuisine: American
Ingredients: ## PLAN/PURCHASE; ## THE BROCCOLI; 6 ounce(s) broccoli, just the crowns; 2 tablespoon(s) olive oil, extra virgin; 1 clove(s) garlic, minced; - salt, kosher variety, to taste; - black pepper, freshly ground, to taste; ## THE SALMON; 1 medium salmon filet, skin on; 1 teaspoon(s) greek yogurt, plain variety; 1 teaspoon(s) lemon juice; 1 clove(s) garlic , minced; - salt, kosher variety, to taste; - white pepper, freshly ground, to taste; 2 tablespoon(s) parmesan romano, finely grated; 1 teaspoon(s) lemon zest; 1 tablespoon(s) olive oil, extra virgin; ## OPTIONAL ITEMS; - freshly chopped parsley, for garnish

(1 RATING)

42 Pinches 12 Photos

Andy Anderson !

Wichita, KS

Updated on Mar 3, 2018

This recipe is prepared using a parchment-lined baking sheet, and that is pretty much it. This recipe was given to me from a friend who lives in San Francisco, and runs a catering business. We worked out the kinks in my test kitchen, and now it is one of the dishes that she makes for her clients. So, you ready… Let’s get into the kitchen.

Rate

prep time 10 Min

cook time 15 Min

method Bake

yield 1 serving(s)

Ingredients

PLAN/PURCHASE
THE BROCCOLI
6 ounces broccoli, just the crowns
2 tablespoons olive oil, extra virgin
1 clove garlic, minced
- salt, kosher variety, to taste
- black pepper, freshly ground, to taste
THE SALMON
1 medium salmon filet, skin on
1 teaspoon greek yogurt, plain variety
1 teaspoon lemon juice
1 clove garlic , minced
- salt, kosher variety, to taste
- white pepper, freshly ground, to taste
2 tablespoons parmesan romano, finely grated
1 teaspoon lemon zest
1 tablespoon olive oil, extra virgin
OPTIONAL ITEMS
- freshly chopped parsley, for garnish

How To Make fish essentials: parmesan-crusted salmon

Step 1

PREP/PREPARE

Step 2

Gather your Ingredients (mise en place).
Step 3

THE BROCCOLI
Step 4

Toss the broccoli crowns with the olive oil, and garlic, and then salt and pepper, to taste.
Step 5

THE SALMON
Step 6

Place a rack in the middle position, and preheat the oven to 400f (205c).
Step 7

Lay the salmon, skin-side down, on a parchment-lined baking sheet, and surround it with the broccoli.
Step 8

Combine the yogurt, lemon juice, salt, pepper, and garlic together in a small bowl, and then brush onto the salmon.
Step 9

Combine the parmesan, lemon zest, and olive oil together, and spread evenly over the top of the salmon.
Step 10

Place into the preheated oven, and cook until the salmon is flaky, and the cheese begins to brown, about 14 – 16 minutes.
Step 11

PLACE/PRESENT
Step 12

Serve the salmon with the broccoli, and sprinkle on a bit of parsley for garnish. Enjoy.
Step 13

Keep the faith, and keep cooking.
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