Fish Amandine WW

1
Jane Whittaker

By
@janenov46

This is one of the few good recipes that are from Weight Watchers. I did tweak it a little to add some flavor to it.
It comes from the Weight Watchers book Meals in Minutes Cookbook and is an old book, copyright 1989.
This was written before they used the point system. I calculated it to be about 5 points. It has 252 calories with 12g fat.

Rating:

★★★★★ 2 votes

Comments:
Serves:
2
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 2
    two 1/4 pound fish fillets, flounder or tiliapia work good here
  • 1 Tbsp
    all purpose flour
  • 1 tsp
    all purpose flour
  • 1 tsp
    garlic powder
  • 1 tsp
    onion powder
  • 1 tsp
    cayenne powder
  • 1 tsp
    each salt and pepper, divided
  • 1 Tbsp
    whipped butter
  • 1/2 oz
    sliced almonds
  • 2 tsp
    olive oil
  • 1/4 c
    white wine
  • 1 Tbsp
    lemon juice
  • 1 tsp
    fresh parsley, chopped

How to Make Fish Amandine WW

Step-by-Step

  1. Combine the flour, garlic powder, onion powder, cayenne, and half of the salt and pepper, put in a shallow plate.
  2. Dredge the fish in the flour mixture, reserve any flour left over.
  3. Spray a non stick pan with spray, heat the olive oil and brown the fish on both sides, maybe 3 minutes a side. When the fish flakes with a fork it is done. Cover fish and keep warm.
  4. Melt butter in the same pan, add almonds and saute until browned, maybe 2 minutes. add rest of flour,wine, lemon juice, other half of the salt and pepper.Cook until mixture reduces by half and is thickend.Serve over fish.

Printable Recipe Card

About Fish Amandine WW

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy Healthy



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