elaine's fish stew
I don't remember where I got this recipe. The original recipe called for fresh fennel but I also like leeks so I provided an alternative.
No Image
prep time
15 Min
cook time
45 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- 1 - fennel bulb, green tops and core removed, white part chopped or 1 1/2 c. chopped white part of leeks
- 2 - onions, chopped
- 4 - garlic cloves sliced
- 3 tablespoons olive oil
- 1 1/2 cups riesling or other white wine
- 2 cups diced ripe or canned tomatoes
- 2 tablespoons fennel seeds
- 1/2 teaspoon hot pepper flakes
- 2 pinches saffron threads
- 3 - bay leaves
- 4 cups fish or chicken stock
- - s and p
- - zest of one orange
- 24 ounces assorted fish scraps: lobster, salmon, halibut, haddock, basa, cut into large chunks
How To Make elaine's fish stew
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Step 1In a large soup pot, sauce the fennel, onions and garlic in the olive oil until they soften and smell wonderful.
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Step 2Pour in the wine and simmer for 15 minutes. Add the tomatoes, fennel seeds,hot pepper flakes, saffron, bay leaves and fish stock.
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Step 3Season with salt and pepper and let simmer for 20 to 30 minutes. This is just long enough for all the flavours to blend together.
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Step 4Add the orange zest and fish to the simmering soup and stir gently. Let simmer for 5 minutes and serve immediately.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Healthy
Tag:
#Heirloom
Ingredient:
Fish
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Low Carb
Method:
Stove Top
Culture:
Canadian
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