elaine's fish stew

7 Pinches
Vancouver, BC
Updated on Feb 15, 2016

I don't remember where I got this recipe. The original recipe called for fresh fennel but I also like leeks so I provided an alternative.

prep time 15 Min
cook time 45 Min
method Stove Top
yield 4-6 serving(s)

Ingredients

  • 1 - fennel bulb, green tops and core removed, white part chopped or 1 1/2 c. chopped white part of leeks
  • 2 - onions, chopped
  • 4 - garlic cloves sliced
  • 3 tablespoons olive oil
  • 1 1/2 cups riesling or other white wine
  • 2 cups diced ripe or canned tomatoes
  • 2 tablespoons fennel seeds
  • 1/2 teaspoon hot pepper flakes
  • 2 pinches saffron threads
  • 3 - bay leaves
  • 4 cups fish or chicken stock
  • - s and p
  • - zest of one orange
  • 24 ounces assorted fish scraps: lobster, salmon, halibut, haddock, basa, cut into large chunks

How To Make elaine's fish stew

  • Step 1
    In a large soup pot, sauce the fennel, onions and garlic in the olive oil until they soften and smell wonderful.
  • Step 2
    Pour in the wine and simmer for 15 minutes. Add the tomatoes, fennel seeds,hot pepper flakes, saffron, bay leaves and fish stock.
  • Step 3
    Season with salt and pepper and let simmer for 20 to 30 minutes. This is just long enough for all the flavours to blend together.
  • Step 4
    Add the orange zest and fish to the simmering soup and stir gently. Let simmer for 5 minutes and serve immediately.

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