Crispy Oven-Fried Fish (low fat)

Crispy Oven-fried Fish    (low Fat)

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Lynda Sweezey

By
@mema5

Easy

Rating:

★★★★★ 2 votes

Comments:
Serves:
4..1 piece each
Prep:
20 Min
Cook:
5 Min

Ingredients

  • 1 lb
    fresh or frozen skinless cod,orange roughy,or catfish fillets
  • 1/4 c
    milk
  • 1/3 c
    all purpose flour
  • 1/3 c
    fine dry bread crumbs
  • 1/2 tsp
    dried dill
  • 1/8 tsp
    black pepper
  • 2 Tbsp
    butter or margarine,melted

How to Make Crispy Oven-Fried Fish (low fat)

Step-by-Step

  1. Thaw fish,if frozen.
    Rinse fish;pat dry with paper towels.
    Cut into 4 serving size pieces,if necessary.
    Measure the thickness of each piece.
    Place milk in a shallow dish.
    Place flour in another shallow dish.
    In a 3rd dish combine bread crumbs,Parmesan cheese,dill, and pepper.
    Add melted butter;stir until combined.
  2. Dip fish in the milk;coat with flour.
    Dip again in milk,then bread crumb mixture.
    Place fish on a greased baking sheet.
    Bake,uncovered,in a 450 oven for 4-6 minutes per 1/2" thickness or until fish flakes easily when tested with a fork.

Printable Recipe Card

About Crispy Oven-Fried Fish (low fat)

Course/Dish: Fish
Other Tag: Healthy
Hashtags: #Low #fat




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