1 lbfresh or frozen skinless cod,orange roughy,or catfish fillets
1/3 call purpose flour
1/3 cfine dry bread crumbs
1/2 tspdried dill
1/8 tspblack pepper
2 Tbspbutter or margarine,melted
How to Make Crispy Oven-Fried Fish (low fat)
- Thaw fish,if frozen.
Rinse fish;pat dry with paper towels.
Cut into 4 serving size pieces,if necessary.
Measure the thickness of each piece.
Place milk in a shallow dish.
Place flour in another shallow dish.
In a 3rd dish combine bread crumbs,Parmesan cheese,dill, and pepper.
Add melted butter;stir until combined.
- Dip fish in the milk;coat with flour.
Dip again in milk,then bread crumb mixture.
Place fish on a greased baking sheet.
Bake,uncovered,in a 450 oven for 4-6 minutes per 1/2" thickness or until fish flakes easily when tested with a fork.