crispy oven-fried fish (low fat)

How To Make crispy oven-fried fish (low fat)

• Step 1
  Thaw fish,if frozen. Rinse fish;pat dry with paper towels. Cut into 4 serving size pieces,if necessary. Measure the thickness of each piece. Place milk in a shallow dish. Place flour in another shallow dish. In a 3rd dish combine bread crumbs,Parmesan cheese,dill, and pepper. Add melted butter;stir until combined.
• Step 2
  Dip fish in the milk;coat with flour. Dip again in milk,then bread crumb mixture. Place fish on a greased baking sheet. Bake,uncovered,in a 450 oven for 4-6 minutes per 1/2" thickness or until fish flakes easily when tested with a fork.
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