CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE
1/4 cfat-free mayonnaise
2 tspfinely chopped onion
1 Tbspdill pickle relish
1/4 call purpose flour
1egg - or - 2 egg whites
1 1/2 ccornflakes cereal, crushed (3/4 cup)
3/4 lbcod fillets, cut into 2 serving pieces
2 Tbspcanola oil
How to Make CORNFLAKE CRUSTED FISH W/DILLED TARTAR SAUCE
- In a small bowl, mix mayonnaise, onion and pickle relish. Cover and refrigerate.
- Meanwhile, add flour to a small dish. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
- In a 10-inch skillet, heat oil over medium heat until hot. Cook fish in oil 6 to 8 minutes, turning once, until well browned and fish flakes easily with a fork. Sprinkle with sea salt before serving.
- Serve with chilled tartar sauce.
Recipe may be doubled or tripled for more servings.