citrus sea bass in papillote with roasted veg
I made this dish during a recent trip to a small island off the Florida Coast. It was light, easy, fresh and enjoyed by all.
prep time
5 Min
cook time
15 Min
method
Roast
yield
6 serving(s)
Ingredients
- 2 tablespoons butter
- 1/2 - red onion, peeled and sliced thin
- 2 - lemons, sliced thin (remove seeds)
- 6 sprigs fresh thyme
- 6 (5-7) ounces wild sea bass
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup white wine
- 2 tablespoons olive oil
- ROASTED VEG
- 1 bunch asparagus, trimmed
- 3 - fresh portabello mushrooms stems removed, sliced
- 1/2 - red onion, peeled and sliced
- 1 - red bell pepper, seeded and chopped
- 1-1/2 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon fresh thyme, minced
How To Make citrus sea bass in papillote with roasted veg
-
Step 1To prepare the fish, heat the oven to 400°. Put six 12-inch squares of aluminum foil on a work surface and rub liberally with butter.
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Step 2Put a few slices of onion, lemon, and a sprig of thyme on the center of each square of foil. Place the each fish fillet over the onion/lemon/herb. Sprinkle the fillets with salt the pepper. Top with slices of onion and lemon. Gather the foil around the fish and drizzle the fish with the wine and oil. Fold the edges of the foil to make a sealed package. Put the foil packages on a baking sheet.
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Step 3Bake the fish until just done, about 12 minutes. Open the foil packages and transfer the fillets with their vegetable topping to plates. Pour the juices over the top.
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Step 4To make the roasted veg, preheat oven to 400 degrees F.
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Step 5Cover a baking sheet with parchment paper. Place vegetables on the parchment paper, drizzle olive oil over the vegetables and sprinkle with salt, pepper and thyme. Toss to coat and place in oven. Roast 10-15 minutes, or until desired doneness. Serve with fish and enjoy!
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Discover More
Category:
Fish
Category:
Seafood
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Fish
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
American
Method:
Roast
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