cajun tilapia

Name: cajun tilapia
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 - tilapia fillet/per person (i prefer them individually wrapped and frozen); 1 - sprinkling of cajun seasoning on each side; 1-2 teaspoon(s) evoo

(2 RATINGS)

47 Pinches 1 Photo

Joey Wolf

Burlington, IA

Updated on Jan 31, 2012

This is my fave fish recipe. You can't beat it for quick, easy and healthy (unless you can actually stand the smell and taste of salmon) lol It is the only fish my hubby will eat that isn't deep fried. I think this would work on any mild flavored fish.

Rate

prep time 5 Min

cook time 5 Min

method ---

yield

Ingredients

1 - tilapia fillet/per person (i prefer them individually wrapped and frozen)
1 - sprinkling of cajun seasoning on each side
1-2 teaspoon evoo

How To Make cajun tilapia

Step 1

Warm EVOO in skillet

Step 2

Open filet package
Step 3

Sprinkle with cajun seasoning
Step 4

Cook 3 minutes on each side.
Step 5

Serve on a bed of Dreamfields Linguinne Pasta seasoned with spritzes of spray margarine or EVOO and Mrs. Dash's garlic/herb seasoning. Add a veggie or salad and you are done....
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