/ Main Dishes
Baked Parmesan Tilapia
photos of Baked Parmesan Tilapia Recipe
instant mashed potato flakes
grated parmesan cheese (like kraft)
dried parsley flakes
plain greek yogurt (or regular plain yogurt)
How to Make Baked Parmesan Tilapia
1Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.
2In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
3In a separate shallow dish, combine Greek yogurt and Greek seasoning.
4Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
5Nutritional information: per serving
Total Fat 9.9g Saturated Fat 4.9g
Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g
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About Baked Parmesan Tilapia
Posted: Fri, May 4, 2012