baked parmesan tilapia

Name: Baked Parmesan Tilapia
Prep time: 15 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) instant mashed potato flakes; 1 cup(s) grated parmesan cheese (like kraft); 2 tablespoon(s) dried parsley flakes; 1 tablespoon(s) greek seasoning; 1 cup(s) plain greek yogurt (or regular plain yogurt); 1 tablespoon(s) greek seasoning; 4 - tilapia filets

(1 RATING)

167 Pinches 2 Photos

Teresa Jacobson

New Orleans, LA

Updated on May 4, 2012

This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so this is a perfect dish for diabetics or those on a low-carb diet. But best of all...it's DELICIOUS!!

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prep time 15 Min

cook time 15 Min

method Bake

yield 4 serving(s)

Ingredients

1 cup instant mashed potato flakes
1 cup grated parmesan cheese (like kraft)
2 tablespoons dried parsley flakes
1 tablespoon greek seasoning
1 cup plain greek yogurt (or regular plain yogurt)
1 tablespoon greek seasoning
4 - tilapia filets

How To Make baked parmesan tilapia

Step 1

Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.

Step 2

In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
Step 3

In a separate shallow dish, combine Greek yogurt and Greek seasoning.
Step 4

Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
Step 5

Nutritional information: per serving Calories 290 Total Fat 9.9g Saturated Fat 4.9g Cholesterol 79mg Sodium 778mg Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g Protein 33.8g
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