Baked Fish in Garlic Vinegar Sauce

Name: Baked Fish in Garlic Vinegar Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 5 to 8
Cuisine: Southern
Ingredients: 2 to 3 lb white fish fillets; flour; salt; 2 large yellow onions, peeled and sliced thin; butter; 1/2 c olive oil; 1/2 c white wine vinegar; 2 clove garlic, crushed; 1 tsp oregano; 2 tsp dry mustard; handful of chopped parsley; 1/2 tsp ground coriander; 1 tsp lemon juice; 1/4 c dry white wine

By J. White Harris
@JWhiteH

This will startle anyone who claims they don’t like fish. The Garlic Vinegar Sauce takes this dish to a whole new level, it is absolutely delicious. Some who claim not to like fish as well as some who say they don't like vinegar find this dish delicious. My wife, who says she doesn't like vinegar, loves this so much that she took some extra sauce and put it on some left-over catfish and loved how it tasted. Give it a try, you won't be disappointed.

Rating:

★★★★★ 1 vote5

Comments:

9 Comments

Serves:

5 to 8

Prep:

15 Min

Cook:

45 Min

Method:

Bake

Ingredients

Add to Grocery List

2 to 3 lb

white fish fillets
·

flour
·

salt
2 large

yellow onions, peeled and sliced thin
·

butter
1/2 c

olive oil
1/2 c

white wine vinegar
2 clove

garlic, crushed
1 tsp

oregano
2 tsp

dry mustard
·

handful of chopped parsley
1/2 tsp

ground coriander
1 tsp

lemon juice
1/4 c

dry white wine

How to Make Baked Fish in Garlic Vinegar Sauce

Step-by-Step

Dredge the fish fillets in flour and a little salt. Place them in a shallow baking dish so that they all fit snugly.
Saute the onions, in a bit of butter until they are tender and transparent. Spread the onions over the fish fillets.
Prepare the sauce as follows: Blend the olive oil, white vinegar, garlic, oregano, mustard, parsley, coriander, lemon juice, and wine.
Pour the sauce over the fish, and bake the fish, uncovered, in a 350° oven for about 45 minutes.
Suggestion: Serve a nice soup, a pasta with the fish, and a salad on the side. Perfection!