air fryer essentials: easy/peasy cajun white fish

43 Pinches 12 Photos
Wichita, KS
Updated on Sep 14, 2019

I love making something simple, that packs a lot of great flavor. This is an easy recipe to make, and all you need is a good side, like rice, to complete this yummy picture. So, you ready… Let’s get into the kitchen.

prep time 5 Min
cook time 15 Min
method Air Fryer
yield 1 serving(s)

Ingredients

  • PLAN/PURCHASE
  • 1 medium piece of white fish, i choose cod
  • 1 - 2 dashes hot sauce, i prefer frank’s
  • 1 tablespoon olive oil, extra virgin variety
  • SPICE/BREADING MIX
  • 2 tablespoons cornmeal, fine grind
  • 1 tablespoon flour, all-purpose variety
  • 1 teaspoon cajun/creole spice mix
  • OPTIONAL SPICES
  • 1 - 2 pinches paprika
  • 1 - 2 pinches garlic powder
  • 1 - 2 pinches white pepper, freshly ground

How To Make air fryer essentials: easy/peasy cajun white fish

  • Step 1
    PREP/PREPARE
  • Step 2
    This recipe required an air fryer, or you could substitute a convection oven.
  • Step 3
    I prefer to use my own homemade Cajun/Creole spice mix; however, if I do not have any available, then my store-bought option would be Tony Chachere’s. Just remember that most commercial spice mixes are loaded with salt. Here is my version of a good Cajun spice mix, and you can decide how much salt to add: https://www.justapinch.com/recipes/sauce-spread/seasoning-mix/spice-essentials-creole-seasoning.html?r=2
  • Step 4
    The actual cook time will be determined by the thickness of your filet. Mine was about 3/4-inch (1.9cm) in thickness and took 17 minutes.
  • Step 5
    If you do a lot of air frying, an almost indispensable chef’s tool is a good oil mister.
  • Step 6
    Gather your ingredients (mise en place).
  • Step 7
    In a small bowl, combine the spice ingredients.
  • Step 8
    Rub both sides of the fish with the hot sauce, then brush on the olive oil.
  • Step 9
    Cover with the spice/breading mix.
  • Step 10
    Lightly brush some oil on the basket of your air fryer (to prevent sticking), then add the filet. Set the temperature to 400 (205c) and cook for 10 minutes.
  • Step 11
    Open the basket, lightly brush the top of the filet with some oil, and gently flip over. Close the air fryer and cook an additional 6 – 7 minutes.
  • Step 12
    PLATE/PRESENT
  • So yummy
    Step 13
    Serve with a great side, like rice, and some tartar sauce. Enjoy.
  • Stud Muffin
    Step 14
    Keep the faith, and keep cooking.

Discover More

Category: Fish
Ingredient: Fish
Diet: Low Fat
Culture: American
Method: Air Fryer

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