sweet onion chicken salad

Sweet Onion Chicken Salad Recipe

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Joey Wolf


hungry for chicken salad and trying to cut back on calories. I created this from a conglomeration of recipes. It should be low-cal, if someone on WW would calculate it for me, that would be great.

★★★★★ 1 vote
10 Min


1/2 c
helman's reduced fat mayo with olive oil
3 Tbsp
ken's steak house lite sweet vidalia onion dressing
9 1/2 oz
can of white chicken, packed in water
ribs of celery, diced
baby carrots ran though food chopper
1/4 medium
green pepper, diced
1/4 c
cherry craisins (a small palm full)
1/4-1/2 tsp
celelry seed

How to Make sweet onion chicken salad


  • 1Drain chicken, save juice for another use. (Sauteing instead of oil, chicken soup etc.)
  • 2Flake and shred chiken in med bowl
  • 3Add: carrots, celery, gr pepper, celery seed and craisins toss to combine
  • 4Mix mayo and dressing together, stir into chicken mixture. Chill and serve on: bread, crackers, or lettuce leafs....stuff into celery, any way you eat your chicken salad.
  • 5You could add a chopped apple for more fiber, or used different dried fruit. This is colorful, crunchy and flavorful;but now swimming in mayo.

Printable Recipe Card

About sweet onion chicken salad

Course/Dish: Chicken, Chicken Salads, Salads
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #veggies, #cal