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sweet onion chicken salad

(1 rating)
8of10 avatar
Recipe by
Joey Wolf
@8of10
Burlington, IA

hungry for chicken salad and trying to cut back on calories. I created this from a conglomeration of recipes. It should be low-cal, if someone on WW would calculate it for me, that would be great.

(1 rating)
yield 4 serving(s)
prep time 10 Min

Ingredients For sweet onion chicken salad

  • 1/2 c
    helman's reduced fat mayo with olive oil
  • 3 Tbsp
    ken's steak house lite sweet vidalia onion dressing
  • 9 1/2 oz
    can of white chicken, packed in water
  • 2-3
    ribs of celery, diced
  • 8
    baby carrots ran though food chopper
  • 1/4 md
    green pepper, diced
  • 1/4 c
    cherry craisins (a small palm full)
  • 1/4-1/2 tsp
    celelry seed

How To Make sweet onion chicken salad

  • 1
    Drain chicken, save juice for another use. (Sauteing instead of oil, chicken soup etc.)
  • 2
    Flake and shred chiken in med bowl
  • 3
    Add: carrots, celery, gr pepper, celery seed and craisins toss to combine
  • 4
    Mix mayo and dressing together, stir into chicken mixture. Chill and serve on: bread, crackers, or lettuce leafs....stuff into celery, any way you eat your chicken salad.
  • 5
    You could add a chopped apple for more fiber, or used different dried fruit. This is colorful, crunchy and flavorful;but now swimming in mayo.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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