sweet onion chicken salad

Name: sweet onion chicken salad
Prep time: 10 min
Yield: 4
Ingredients: 1/2 cup(s) helman's reduced fat mayo with olive oil; 3 tablespoon(s) ken's steak house lite sweet vidalia onion dressing; 9 1/2 ounce(s) can of white chicken, packed in water; 2-3 - ribs of celery, diced; 8 - baby carrots ran though food chopper; 1/4 medium green pepper, diced; 1/4 cup(s) cherry craisins (a small palm full); 1/4-1/2 teaspoon(s) celelry seed

(1 RATING)

54 Pinches

Joey Wolf

Burlington, IA

Updated on Jan 6, 2012

hungry for chicken salad and trying to cut back on calories. I created this from a conglomeration of recipes. It should be low-cal, if someone on WW would calculate it for me, that would be great.

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prep time 10 Min

cook time

method ---

yield 4 serving(s)

Ingredients

1/2 cup helman's reduced fat mayo with olive oil
3 tablespoons ken's steak house lite sweet vidalia onion dressing
9 1/2 ounces can of white chicken, packed in water
2-3 - ribs of celery, diced
8 - baby carrots ran though food chopper
1/4 medium green pepper, diced
1/4 cup cherry craisins (a small palm full)
1/4-1/2 teaspoon celelry seed

How To Make sweet onion chicken salad

Step 1

Drain chicken, save juice for another use. (Sauteing instead of oil, chicken soup etc.)

Step 2

Flake and shred chiken in med bowl
Step 3

Add: carrots, celery, gr pepper, celery seed and craisins toss to combine
Step 4

Mix mayo and dressing together, stir into chicken mixture. Chill and serve on: bread, crackers, or lettuce leafs....stuff into celery, any way you eat your chicken salad.
Step 5

You could add a chopped apple for more fiber, or used different dried fruit. This is colorful, crunchy and flavorful;but now swimming in mayo.
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