spiral omelets supreme

Ingredients

• BREAKFAST:
• 4 ounces cream cheese, softened
• 3/4 cup milk
• 1/4 cup plus 2 tablespoons grated parmesan cheese,divided
• 2 tablespoons all purpose flour
• 12 large eggs
• 1 large green bell pepper, diced
• 1 cup sliced fresh button mushrooms
• 1 small onion, diced
• 2 tablespoons canola oil
• 1 1/2 cups shredded mozzarella cheese
• 1 medium plum tomato, seeded and diced
• 1 1/4 teaspoons italian seasoning, divided
• LUNCH:
• 1 cup fresh baby spinach leaves
• 1 large plum tomato, seeded and diced
• 1 cup shredded cheddar cheese
• 1 1/2 cups cooked diced chicken( i used rotisserie chicken)
• 1/2 cup or more diced apple, not peeled but seeded
• - your favorite italian balsamic dressing
• DINNER:
• 1 1/2 cups ground beef, cooked and scrambled
• 2 large plum tomatoes, seeded and diced
• 1 1/2 cups shredded mexican blend cheese
• 1 cup spinach,thawed and squeezed dry ,then warm in microwave,pat dry
• 1/4 cup diced button mushrooms
• 2/3 cup refried beans,(more or less) warmed in microwave and placed in baggie-cut off corner or bag
• - garnishes: sour cream, avocado ,salsa