Shirataki Noodles with Chicken

Rose Mary Mogan


These noodles are called the miracle noodles, because they are guilt free noodles, with zero calories, soy free, Gluten Free, and are made here in the USA. I created this dish from ingredients I had on hand, and was really impressed with the flavor. This is the first time I have ever eaten or prepared them, but was willing to see what I could come up with since I am trying to loose weight. They were very flavorful and tasty. I was wishing I had chop sticks to practice eating them, but had to resort to a fork instead. I will be trying them again real soon.


★★★★★ 1 vote

3-4 people
15 Min
10 Min
Stove Top


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  • 2 pkg
    7 oz. each shirataki pasta (angel hair)
  • 1 medium
    shallot, chopped
  • 1 medium
    red bell pepper, chopped
  • 1 medium
    jalapeno pepper, seeded & chopped
  • 1
    8 oz. grilled chicken breast, sliced thin
  • 1/4 c
    shredded parmesan cheese
  • 1 tsp
    no salt lemon pepper
  • 1 tsp
    granulated garlic powder
  • 1/2 tsp
    kosher salt, optional
  • 1 Tbsp
    olive oil
  • 2 tsp

How to Make Shirataki Noodles with Chicken


  1. Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
  2. Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
  3. Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
  4. ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.

Printable Recipe Card

About Shirataki Noodles with Chicken

Course/Dish: Chicken, Pasta
Main Ingredient: Vegetable
Regional Style: Asian
Other Tags: Quick & Easy, Healthy
Hashtags: #lowfat, #flavorful, #tasty

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