Shirataki Noodles with Chicken

5
Rose Mary Mogan

By
@cookinginillinois

These noodles are called the miracle noodles, because they are guilt free noodles, with zero calories, soy free, Gluten Free, and are made here in the USA. I created this dish from ingredients I had on hand, and was really impressed with the flavor. This is the first time I have ever eaten or prepared them, but was willing to see what I could come up with since I am trying to loose weight. They were very flavorful and tasty. I was wishing I had chop sticks to practice eating them, but had to resort to a fork instead. I will be trying them again real soon.

Rating:

★★★★★ 1 vote

Comments:
Serves:
3-4 people
Prep:
15 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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2 pkg
7 oz. each shirataki pasta (angel hair)
1 medium
shallot, chopped
1 medium
red bell pepper, chopped
1 medium
jalapeno pepper, seeded & chopped
1
8 oz. grilled chicken breast, sliced thin
1/4 c
shredded parmesan cheese
1 tsp
no salt lemon pepper
1 tsp
granulated garlic powder
1/2 tsp
kosher salt, optional
1 Tbsp
olive oil
2 tsp
butter

How to Make Shirataki Noodles with Chicken

Step-by-Step

  • 1Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
  • 2Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
  • 3Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
  • 4ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.

Printable Recipe Card

About Shirataki Noodles with Chicken

Course/Dish: Chicken, Pasta
Main Ingredient: Vegetable
Regional Style: Asian
Other Tags: Quick & Easy, Healthy
Hashtags: #lowfat, #flavorful, #tasty




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