Quick & Easy Chicken Stir Fry

Name: Quick & Easy Chicken Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Cuisine: Asian
Ingredients: 3 Tbsp olive oil + 2 tbsp olive oil; 1 1/2 lb uncooked chicken tenderloins (i use 3 med. boneless skinless breasts, sliced); 1/2 small onion, chopped; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1 bag(s) frozen steamer broccoli, cauliflower & carrots, microwaved according to directions; 1 pkg frozen riced cauliflower; 2 Tbsp soy sauce

By Paula Todora
@ptodora

Use beef, chicken, shrimp, pork. Either cooked or uncooked, just cook accordingly. You can also add an egg or two scrambled and broken up, along with green onion, water chestnuts or pretty much any vegetable, fresh or frozen. It's the best weeknight, easy dinner!

Rating:

☆☆☆☆☆ 0 votes0

Comments:

1 Comment

Serves:

Prep:

5 Min

Cook:

20 Min

Method:

Stir-Fry

Ingredients

3 Tbsp

olive oil + 2 tbsp olive oil
1 1/2 lb

uncooked chicken tenderloins (i use 3 med. boneless skinless breasts, sliced)
1/2 small

onion, chopped
1 tsp

salt
1/2 tsp

black pepper
1/2 tsp

garlic powder
1 bag(s)

frozen steamer broccoli, cauliflower & carrots, microwaved according to directions
1 pkg

frozen riced cauliflower
2 Tbsp

soy sauce
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How to Make Quick & Easy Chicken Stir Fry

Step-by-Step

In a large skillet over medium high heat add oil. Add chicken, onion, salt, pepper, garlic powder. Cook 5-7 minutes, stirring, until chicken is cooked through. Remove from skillet to serving dish.
In the same skillet, add an additional 2 T. olive oil. Add frozen riced cauliflower and steamed vegetables. Stir and cook on medium high 3-4 minutes. Add the chicken and onion mixture back to skillet and stir fry, adding soy sauce, 2 minutes.
Place back into serving dish and serve hot.

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