quick & easy chicken stir fry

59 Pinches 1 Photo
Blue Eye, AR
Updated on Jan 22, 2019

Use beef, chicken, shrimp, pork. Either cooked or uncooked, just cook accordingly. You can also add an egg or two scrambled and broken up, along with green onion, water chestnuts or pretty much any vegetable, fresh or frozen. It's the best weeknight, easy dinner!

prep time 5 Min
cook time 20 Min
method Stir-Fry
yield 6 serving(s)

Ingredients

  • 3 tablespoons olive oil + 2 tbsp olive oil
  • 1 1/2 pounds uncooked chicken tenderloins (i use 3 med. boneless skinless breasts, sliced)
  • 1/2 small onion, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 bag frozen steamer broccoli, cauliflower & carrots, microwaved according to directions
  • 1 package frozen riced cauliflower
  • 2 tablespoons soy sauce

How To Make quick & easy chicken stir fry

  • Step 1
    In a large skillet over medium high heat add oil. Add chicken, onion, salt, pepper, garlic powder. Cook 5-7 minutes, stirring, until chicken is cooked through. Remove from skillet to serving dish.
  • Step 2
    In the same skillet, add an additional 2 T. olive oil. Add frozen riced cauliflower and steamed vegetables. Stir and cook on medium high 3-4 minutes. Add the chicken and onion mixture back to skillet and stir fry, adding soy sauce, 2 minutes.
  • Step 3
    Place back into serving dish and serve hot.

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