Quick & Easy Chicken Stir Fry
1 photo of Quick & Easy Chicken Stir Fry
By
Paula Todora
@ptodora
8
Use beef, chicken, shrimp, pork. Either cooked or uncooked, just cook accordingly. You can also add an egg or two scrambled and broken up, along with green onion, water chestnuts or pretty much any vegetable, fresh or frozen. It's the best weeknight, easy dinner!
Ingredients
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3 Tbspolive oil + 2 tbsp olive oil
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1 1/2 lbuncooked chicken tenderloins (i use 3 med. boneless skinless breasts, sliced)
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1/2 smallonion, chopped
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1 tspsalt
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1/2 tspblack pepper
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1/2 tspgarlic powder
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1 bag(s)frozen steamer broccoli, cauliflower & carrots, microwaved according to directions
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1 pkgfrozen riced cauliflower
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2 Tbspsoy sauce
How to Make Quick & Easy Chicken Stir Fry
- In a large skillet over medium high heat add oil. Add chicken, onion, salt, pepper, garlic powder. Cook 5-7 minutes, stirring, until chicken is cooked through. Remove from skillet to serving dish.
- In the same skillet, add an additional 2 T. olive oil. Add frozen riced cauliflower and steamed vegetables. Stir and cook on medium high 3-4 minutes. Add the chicken and onion mixture back to skillet and stir fry, adding soy sauce, 2 minutes.
- Place back into serving dish and serve hot.
