Quick & Easy Chicken Stir Fry

1
Paula Todora

By
@ptodora

Use beef, chicken, shrimp, pork. Either cooked or uncooked, just cook accordingly. You can also add an egg or two scrambled and broken up, along with green onion, water chestnuts or pretty much any vegetable, fresh or frozen. It's the best weeknight, easy dinner!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
5 Min
Cook:
20 Min
Method:
Stir-Fry

Ingredients

  • 3 Tbsp
    olive oil + 2 tbsp olive oil
  • 1 1/2 lb
    uncooked chicken tenderloins (i use 3 med. boneless skinless breasts, sliced)
  • 1/2 small
    onion, chopped
  • 1 tsp
    salt
  • 1/2 tsp
    black pepper
  • 1/2 tsp
    garlic powder
  • 1 bag(s)
    frozen steamer broccoli, cauliflower & carrots, microwaved according to directions
  • 1 pkg
    frozen riced cauliflower
  • 2 Tbsp
    soy sauce

How to Make Quick & Easy Chicken Stir Fry

Step-by-Step

  1. In a large skillet over medium high heat add oil. Add chicken, onion, salt, pepper, garlic powder. Cook 5-7 minutes, stirring, until chicken is cooked through. Remove from skillet to serving dish.
  2. In the same skillet, add an additional 2 T. olive oil. Add frozen riced cauliflower and steamed vegetables. Stir and cook on medium high 3-4 minutes. Add the chicken and onion mixture back to skillet and stir fry, adding soy sauce, 2 minutes.
  3. Place back into serving dish and serve hot.

Printable Recipe Card

About Quick & Easy Chicken Stir Fry

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Dietary Needs: Low Fat, Low Carb, Keto
Other Tags: Quick & Easy, For Kids, Healthy




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