poultry essentials: chicken on butter lettuce
Served this last night (Saturday). Everyone was in the mood for chicken, so I thought I would do something beyond the usual recipes we have on the rotation. So, I sautéed up some diced chicken, got out some butter lettuce, chopped up some tomatoes, and added a few other bits-and-bobs. The weather was mild, so we ate outside, and went downstairs for a movie… The Mummy with Brandon Frasier. So, you ready… Let’s get into the kitchen.
prep time
10 Min
cook time
10 Min
method
Stove Top
yield
2 serving(s)
Ingredients
- PLAN/PURCHASE
- 1 medium chicken breast, boneless, skinless
- 1 tablespoon grapeseed oil, or other non-flavored variety
- 1 tablespoon sweet butter, unsalted
- salt, kosher variety, to taste
- black pepper, freshly ground, to taste
- 1 medium fresh tomato, diced
- dressing of choice, i have some ideas for you
- OPTIONAL ITEM
- chopped peanuts, salted or plain
- crushed potato chips
How To Make poultry essentials: chicken on butter lettuce
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Step 1PREP/PREPARE
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Step 2You will need a medium sauté pan to make this recipe.
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Step 3Dressing By all means choose a nice dressing that makes your tastebuds happy. If you want to make your own, here are a few ideas: https://www.justapinch.com/recipes/sauce-spread/dressing/salad-essentials-andy-s-secret-dressing.html https://www.justapinch.com/recipes/sauce-spread/dressing/dressing-essentials-rumbustious-russian-dressing.html https://www.justapinch.com/recipes/sauce-spread/dressing/dressing-essentials-rumbustious-russian-dressing.html https://www.justapinch.com/recipes/sauce-spread/sauce-spread-other-sauce-spread/pardon-my-french-dressing-with-a-twist.html As you can see, I like homemade dressing :-)
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Step 4Lettuce I like butter lettuce for this recipe because it has a slightly bitter taste that goes along with the other ingredients; however, do not run out and purchase some. Use what you have, I am sure it will be excellent.
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Step 5Gather your ingredients (mise en place).
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Step 6If the chicken breast is thick, you can use a sharp knife and cut in in half latterly.
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Step 7Sprinkle the chicken with a bit of salt and pepper.
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Step 8Add the oil and butter to a sauté pan over medium heat.
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Step 9After the butter melts, give the pan a swirl to mix the oil with the butter and toss in the chicken breast.
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Step 10Let cook for 4 – 5 minutes until it self-releases, then turn over and cook another 4 – 5 minutes, or until cooked through (no pink).
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Step 11Remove chicken from the pan, dice, then return to the pan, and let the residual heat keep it warm while you assemble the dish.
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Step 12The chicken should not be hot (it will only wilt the lettuce) it should be warm, or even room temperature.
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Step 13Add a bed of butter lettuce, or whatever lettuce you have handy on a plate, sprinkle on half the diced tomato, add half the chicken, then drizzle on the dressing. Add some chopped peanuts and/or crushed potato chips, if using (I used both).
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Step 14If you are making two, repeat the assembly process. If you are only making one, wrap and store the other chicken in the fridge or freezer until needed.
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Step 15PLATE/PRESENT
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Step 16Served while the chicken is still nice and warm (although this dish can be served at room temperature). Enjoy.
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Step 17Keep the faith, and keep cooking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Chicken
Diet:
Gluten-Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Culture:
American
Method:
Stove Top
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