On the light side maple-apple chicken

1
sherry monfils

By
@smonfils

I love this so simple, yet filling chicken dish. It has the sweetness from the syrup and the tartness of the apples. Great on it's own or serve with some plain rice with a handful of fresh cut herbs mixed into the rice!
Calories for 1 chicken breast and 2/3 cup sauce; 284
Fat: 3.8 grams
Carbs: 22.2 grams

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
40 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 4
    skinless, boneless chicken breast halves
  • 1/2 c
    apple juice
  • 2-1/2 Tbsp
    pure maple syrup
  • 1 tsp
    fresh thyme leaves
  • 1 Tbsp
    butter
  • 2 large
    grannysmith apples, peeled, cored, quartered, sliced
  • 1/4 tsp
    each, salt and pepper
  • 1/4 tsp
    cinnamon
  • ·
    thyme sprigs for garnish

How to Make On the light side maple-apple chicken

Step-by-Step

  1. Combine chicken and next 3 ingredients in a lg plastic zip-lock bag. Seal bag and refrigerate for 30 mins to marinate.
  2. Remove chicken from marinade, reserving marinade. Coat a lg skillet w/ cooking spray. Place skillet over med-high heat. Add chicken and cook on both sides for about 5-6 mins. Remove chicken from pan, set aside.
  3. Melt butter in same skillet, over med-high heat. Add apple slices, saute for 5 mins. Add reserved marinade, salt, pepper and cinnamon. Bring to a boil. Reduce heat and simmer 5 mins, or until sauce is slightly reduced. Return chicken to skillet and cook until thoroughly heated through. Garnish w/ thyme sprigs.

Printable Recipe Card

About On the light side maple-apple chicken

Course/Dish: Chicken, Fruit Sauces
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Healthy, Heirloom




Show 1 Comment & Review

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...