Mom's Waistline Barbequed Chicken

Mom's Waistline Barbequed Chicken Recipe

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Win Spicer


My Mom always kept her figure and her size seldom varied. While she was an excellent cook and baker she would sneak "diet" foods into our meals. Because they were so good we never knew! The only additions I have added are the red pepper flakes and the garlic. I hope you will enjoy this as much as my family bottled sauces for us!


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15 Min
40 Min


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  • 2 Tbsp
    olive oil
  • 3 lb
    chicken breasts (4-5)
  • 3 c
    tomato juice
  • 1/2 c
    apple cider vinegar
  • 1 Tbsp
    granulated sugar
  • 4
    medium onions, chopped
  • 3 Tbsp
    worcestershire sauce
  • 1/2 c
  • 4 tsp
    prepared mustard
  • 1/8 tsp
    red pepper flakes
  • 1
    clove garlic, minced
  • 1 tsp
    black pepper
  • 2 tsp

How to Make Mom's Waistline Barbequed Chicken


  1. In a deep skillet, heat oil over medium and brown chicken on all sides. Remove to a shallow baking pan.
  2. In the same skillet, over medium heat, sauté the onions and garlic. Scrape up the browned chicken bits. Add the remaining ingredients and stir to mix well. Bring to a gentle simmer and let simmer about 10 minutes.
  3. Pour hot sauce over chicken breasts.
  4. Bake in a preheated 350 degree oven, uncovered, for 40 minutes or until chicken is tender. Baste every 10 minutes with the sauce.

Printable Recipe Card

About Mom's Waistline Barbequed Chicken

Course/Dish: Chicken, Other Sauces
Main Ingredient: Chicken
Regional Style: Southern
Other Tags: Quick & Easy, Healthy, Heirloom

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