mediterranean style chicken thighs
My wife and I started on a Mediterranean type diet and I'm trying ways to make the dishes we eat interesting and tasty. Lots of fish, some chicken and ground turkey are our mainstays. Although a steak for me gets snuck in. I thought this up today as another way to keep it interesting. Lots of flavor and lots of very healthy produce. It was a big hit.
prep time
20 Min
cook time
25 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 4 - chicken thighs, skinless and boneless
- 4 slices large tomato
- 4 slices buffalo mozzerella cheese
- 4 slices large yellow or white onion
- 1 - japanese eggplant, halved and thinly sliced
- 1 - zucchini, halved and thinly sliced
- 1 - yellow italian squash, halved and thinly sliced
- 2 cups fresh baby spinach
- 1 tablespoon balsamic vinegar
How To Make mediterranean style chicken thighs
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Step 1Clean the chicken thighs and season both sides with your favorite seasonings. I use a combination of salt, pepper, garlic and onion powders, cumin, paprika and ground mustard seeds.
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Step 2Slice the tomato, onion, eggplant ,zucchini and yellow squash season with a little salt and pepper and set aside.
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Step 3Heat your oven to 375. In a medium hot cast iron pan (my favorite to cook with) heat 2 tablespoons of olive, or your favorite oil, until shimmering. Add the thighs and sear on both sides for 3 minutes each. After you turn the thighs you may want to turn the heat down to medium. After the 6 minutes, put the pan in the oven for 8 to 10 minutes depending upon the size of the thighs.
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Step 4While the chicken is cooking, heat another pan to medium high with a couple of tablespoons of oil. Start with the onions, then the squashes and then the eggplant, and cook on both sides until starting to brown. Remove from the pan to a plate.
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Step 5Add a little more oil to the pan and add the tomatoes and cook on both sides until the edges start to brown. Remove to the plate.
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Step 6Remove the chicken from the oven and place on a small cookie sheet. Turn the oven heat up to broil. Put one slice of tomato on each chicken thigh followed by the slices of cheese. Put back in the oven for 3 to 4 minutes until the cheese is melting and bubbly. Watch carefully.
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Step 7On 4 plates, arrange the spinach and top with the onions. Layer the eggplants, onion, and squashes around in spoke fashion. Divide the balsamic vinegar between the plates. When the thighs are done place on top of each plate and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Tag:
#For Kids
Tag:
#Healthy
Ingredient:
Chicken
Diet:
Gluten-Free
Diet:
Low Sodium
Diet:
Low Carb
Culture:
Mediterranean
Method:
Stove Top
Keyword:
#great taste
Keyword:
#Amazingly easy
Keyword:
#company and family worthy
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