low-cal crispy ranch chicken

Name: Low-cal crispy ranch chicken
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 4 - boneless, skinless chicken breasts; 1/2 package(s) of 1 oz pkg, ranch dressing mix; 2 cup(s) crispy rice cereal; 1/4 cup(s) grated parmesan cheese; 2 - egg whites, beaten; 2 tablespoon(s) butter

(1 RATING)

63 Pinches

sherry monfils

worcester, MA

Updated on Nov 3, 2012

This is an easy, delicious way to make chicken. It's also low-calorie and low-fat. Calories: 245.8 Fat: 5.3 grams Carbs: 15.2

Rate

No Image

prep time 10 Min

cook time 30 Min

method ---

yield 4 serving(s)

Ingredients

4 - boneless, skinless chicken breasts
1/2 package of 1 oz pkg, ranch dressing mix
2 cups crispy rice cereal
1/4 cup grated parmesan cheese
2 - egg whites, beaten
2 tablespoons butter

How To Make low-cal crispy ranch chicken

Step 1

Heat oven to 375. Spry a baking sheet w/ cooking spray. In a shallow bowl, mix cereal, ranch dressing mix and parmesan cheese.

Step 2

Dip chicken into egg whites, then roll in cereal mix to coat evenly. Place chicken on baking sheet. Drizzle w/ butter.
Step 3

Bake for 30-35 mins, or until no longer pink inside.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes