lemon chicken with artichokes and brown rice - 35.
(1 rating)
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This recipe was created with nutrition in mind. It turned out even better than I imagined. The leftovers, if you have any, are really good too!
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(1 rating)
yield
4 serving(s)
cook time
30 Min
method
Stove Top
Ingredients For lemon chicken with artichokes and brown rice - 35.
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1 lbchicken, white, diced
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1 1/2 ccelery, diced, sautéed
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1 cor ½ large onion, diced, sautéed
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16 ozartichokes, bag frozen
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2 Tbsplemon juice or 1 lemon, juiced and zest of
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2 cvegetable broth, pacific brand low sodium, more as needed
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1/2 cbrown rice
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greek mediterranean seasoning from world market, to taste
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lemongrass from world market, to taste
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1 casiago cheese, shredded, divided
How To Make lemon chicken with artichokes and brown rice - 35.
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1Sauté the diced chicken with seasonings. Meanwhile in separate pan sauté onion with seasonings until translucent, then add celery, sautéing until tender. Add to chicken. Adjust seasoning if needed. Zest lemon into pan then add the juice avoiding putting the seeds in. Add the brown rice, artichokes and broth. Bring to boil. Simmer until rice is done.
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2Serve with Asiago cheese or Italian cheese of choice; preferable reduced fat.
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3Servings: 4 Serving Size: 480.2 g Nutrition per Serving: 399 Calories, 63 Calories from Fat, 7g Total Fat, 2.6g Saturated Fat, 93mg Cholesterol, 771mg Sodium, 35.7g Total Carbs, 8.2g Dietary Fiber, 3.8g Sugars, 48.3g Protein - - Vitamin A 6% - Calcium 22% - Vitamin C 34% - Iron 19% Nutrition Grade: A Good points: High in manganese High in niacin High in phosphorus High in selenium
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Categories & Tags for Lemon Chicken with Artichokes and Brown Rice - 35.:
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