lemon chicken with artichokes and brown rice - 35.

Name: Lemon Chicken with Artichokes and Brown Rice - 35.
Cook time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 pound(s) chicken, white, diced; 1 1/2 cup(s) celery, diced, sautéed; 1 cup(s) or ½ large onion, diced, sautéed; 16 ounce(s) artichokes, bag frozen; 2 tablespoon(s) lemon juice or 1 lemon, juiced and zest of; 2 cup(s) vegetable broth, pacific brand low sodium, more as needed; 1/2 cup(s) brown rice; - greek mediterranean seasoning from world market, to taste; - lemongrass from world market, to taste; 1 cup(s) asiago cheese, shredded, divided

(1 RATING)

22 Pinches

Gloria Gabrysch

Corpus Christi, TX

Updated on Jan 25, 2013

This recipe was created with nutrition in mind. It turned out even better than I imagined. The leftovers, if you have any, are really good too!

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prep time

cook time 30 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 pound chicken, white, diced
1 1/2 cups celery, diced, sautéed
1 cup or ½ large onion, diced, sautéed
16 ounces artichokes, bag frozen
2 tablespoons lemon juice or 1 lemon, juiced and zest of
2 cups vegetable broth, pacific brand low sodium, more as needed
1/2 cup brown rice
- greek mediterranean seasoning from world market, to taste
- lemongrass from world market, to taste
1 cup asiago cheese, shredded, divided

How To Make lemon chicken with artichokes and brown rice - 35.

Step 1

Sauté the diced chicken with seasonings. Meanwhile in separate pan sauté onion with seasonings until translucent, then add celery, sautéing until tender. Add to chicken. Adjust seasoning if needed. Zest lemon into pan then add the juice avoiding putting the seeds in. Add the brown rice, artichokes and broth. Bring to boil. Simmer until rice is done.

Step 2

Serve with Asiago cheese or Italian cheese of choice; preferable reduced fat.
Step 3

Servings: 4 Serving Size: 480.2 g Nutrition per Serving: 399 Calories, 63 Calories from Fat, 7g Total Fat, 2.6g Saturated Fat, 93mg Cholesterol, 771mg Sodium, 35.7g Total Carbs, 8.2g Dietary Fiber, 3.8g Sugars, 48.3g Protein - - Vitamin A 6% - Calcium 22% - Vitamin C 34% - Iron 19% Nutrition Grade: A Good points: High in manganese High in niacin High in phosphorus High in selenium
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