Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.

Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole,  Burrito Filling, Etc.

No Photo

Have you made this?

 Share your own photo!

Jackie Wehrli

By
@JackieWehrli

I have served this at almost every bar b q, family gathering, etc since I started eating healthy and needed something filling and great to have for meals and snacks. This can be used is several meals. I eat on salads, in burritoes, on chips, in casseroles, in soups, etc.. Have fun and eat healthy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
50
Prep:
30 Min

Ingredients

  • 3 can(s)
    black beans
  • 4 to 6 can(s)
    each of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,
  • 1 c
    favorite salsa
  • 1 can(s)
    corn (optional)
  • 1 can(s)
    rotel
  • 1 pkg
    taco seasoning mix
  • 1 can(s)
    green chiles, mild chopped ( optional - can use jalepeno instead)
  • 1 can(s)
    large - all whilte meat chicken (optional - can also use a lb of seased hamburger)
  • ·
    salt to taste
  • ·
    garlic to taste

How to Make Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.

Step-by-Step

  1. Drain all but the black beans and in a large pot mix all ingredients. Serve hot or cold - if you serve hot, bring to a boil and simmer for 10 min - let sit and use a crock pot to keep warm if needed. This recipe is great to use on salads, as a dip, as a soup base, in Mexican layer casserole using tortilla or corn shells as one layer and low fat cheeseas the second layer baked for 45 min. I love to use it on Taco Salads! This also makes a great gift to put in jars and give as gifts especially at Christmas when you need several gifts at once. Adapt and enjoy!!

Printable Recipe Card

About Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.




Show 3 Comments & Reviews

15 Breakfast Recipes You Need in Your Recipe Box

15 Breakfast Recipes You Need in Your Recipe Box


Melt-in-your-mouth apple donuts, ooey gooey cinnamon rolls, coffee cakes bursting with blueberry and cheesy breakfast casseroles, we’re drooling for these breakfast recipes. Getting the family to wake up is hard unless you have these recipes in your arsenal. Once the delicious smells reach their noses, the whole family will come running to the kitchen. Whether […]

14 Lazy Weeknight Dinner Ideas

14 Lazy Weeknight Dinner Ideas


Having one of those “ugh, I don’t feel like cooking” kind of days? These fix it and forget it recipes are here to save the day. Super easy with minimal prep work, you won’t have to stand over a stovetop for an hour to make these weeknight meals. With little effort, you’ll have a family-approved […]

24 Tailgating Recipes for Pregaming Kickoff

24 Tailgating Recipes for Pregaming Kickoff


Poppers and pinwheels and pulled pork – oh my! While last season didn’t play out as we hoped, it is finally time for all the best football foods. Even better, these tailgating favorites will help get you pregame kickoff alongside all your fellow fans. Dips, subs, and all your favorite appetizers, this list of game […]