jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.

Name: Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip, Casserole, Burrito filling, etc.
Prep time: 30 min
Yield: 50
Cuisine: Mexican
Ingredients: 3 can(s) black beans; 4 to 6 can(s) each of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,; 1 cup(s) favorite salsa; 1 can(s) corn (optional); 1 can(s) rotel; 1 package(s) taco seasoning mix; 1 can(s) green chiles, mild chopped ( optional - can use jalepeno instead); 1 can(s) large - all whilte meat chicken (optional - can also use a lb of seased hamburger); - salt to taste; - garlic to taste

(1 RATING)

81 Pinches

Jackie Wehrli

Hays, KS

Updated on Aug 3, 2011

I have served this at almost every bar b q, family gathering, etc since I started eating healthy and needed something filling and great to have for meals and snacks. This can be used is several meals. I eat on salads, in burritoes, on chips, in casseroles, in soups, etc.. Have fun and eat healthy!

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prep time 30 Min

cook time

method ---

yield 50 serving(s)

Ingredients

3 cans black beans
4 to 6 cans each of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,
1 cup favorite salsa
1 can corn (optional)
1 can rotel
1 package taco seasoning mix
1 can green chiles, mild chopped ( optional - can use jalepeno instead)
1 can large - all whilte meat chicken (optional - can also use a lb of seased hamburger)
- salt to taste
- garlic to taste

How To Make jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.

Step 1

Drain all but the black beans and in a large pot mix all ingredients. Serve hot or cold - if you serve hot, bring to a boil and simmer for 10 min - let sit and use a crock pot to keep warm if needed. This recipe is great to use on salads, as a dip, as a soup base, in Mexican layer casserole using tortilla or corn shells as one layer and low fat cheeseas the second layer baked for 45 min. I love to use it on Taco Salads! This also makes a great gift to put in jars and give as gifts especially at Christmas when you need several gifts at once. Adapt and enjoy!!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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