jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.

(1 rating)
Recipe by
Jackie Wehrli
Hays, KS

I have served this at almost every bar b q, family gathering, etc since I started eating healthy and needed something filling and great to have for meals and snacks. This can be used is several meals. I eat on salads, in burritoes, on chips, in casseroles, in soups, etc.. Have fun and eat healthy!

(1 rating)
yield 50 serving(s)
prep time 30 Min

Ingredients For jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.

  • 3 can
    black beans
  • 4 to 6 can
    each of any kind of bean you wish. i use red, dark red kidney, pinto, chick a peas, chili,
  • 1 c
    favorite salsa
  • 1 can
    corn (optional)
  • 1 can
    rotel
  • 1 pkg
    taco seasoning mix
  • 1 can
    green chiles, mild chopped ( optional - can use jalepeno instead)
  • 1 can
    large - all whilte meat chicken (optional - can also use a lb of seased hamburger)
  • salt to taste
  • garlic to taste

How To Make jackie's healthy black bean salsa, salad, soup base, dip, casserole, burrito filling, etc.

  • 1
    Drain all but the black beans and in a large pot mix all ingredients. Serve hot or cold - if you serve hot, bring to a boil and simmer for 10 min - let sit and use a crock pot to keep warm if needed. This recipe is great to use on salads, as a dip, as a soup base, in Mexican layer casserole using tortilla or corn shells as one layer and low fat cheeseas the second layer baked for 45 min. I love to use it on Taco Salads! This also makes a great gift to put in jars and give as gifts especially at Christmas when you need several gifts at once. Adapt and enjoy!!
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