~ IP Egg Roll Bowl ( keto) ~

Name: ~ IP Egg Roll Bowl ( keto) ~
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Cuisine: Asian
Ingredients: 1 lb ground chicken, lean ground beef or ground pork - i use ground chicken; 14 oz classic coleslaw mix; 1/2 c beef broth; 1 small chopped onion; 3 Tbsp braggs liquid aminos or soy sauce; 1 tsp ground ginger; 3 tsp garlic powder; 1 tsp chinese five spice powder; Salt and pepper to taste; 1 Tbsp dried onion; 1 Tbsp olive or avocado oil

By Cassie *
@1lovetocook1x

Been making this delicious dish for 2 years now and is one of my all time faves. So easy and so flavorful. I eat as is, but could serve with a side salad or if not doing low carb, serve with a side of rice.

Enjoy! It’s delish!

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

5 Min

Cook:

5 Min

Method:

Pressure Cooker/Instant Pot

Ingredients

1 lb

ground chicken, lean ground beef or ground pork - i use ground chicken
14 oz

classic coleslaw mix
1/2 c

beef broth
1 small

chopped onion
3 Tbsp

braggs liquid aminos or soy sauce
1 tsp

ground ginger
3 tsp

garlic powder
1 tsp

chinese five spice powder
Salt

and pepper to taste
1 Tbsp

dried onion
1 Tbsp

olive or avocado oil
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How to Make ~ IP Egg Roll Bowl ( keto) ~

Step-by-Step

Set Instant Pot on sauté. Once hot add oil and onion. Sauté one minute. Add meat and brown, breaking apart as it cooks. If a lot of fat, drain.
Add five spice, garlic powder, ginger powder, salt, pepper and amino’s.

Turn off pot and add broth. Evenly distribute cole slaw mix on top. Forgot to take a pic, do not stir. Place lid on pot and turn seal nob
Set pot High pressure for 0 minutes. Just keep hitting minus button until 00 appears. When time is up do a quick release.
Remove lid, stir and enjoy!

1 cup has 261 calories, 8.4 carbs, 3.1 fiber, 16 protein

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About ~ IP Egg Roll Bowl ( keto) ~

Course/Dish: Chicken

Main Ingredient: Chicken

Regional Style: Asian

Dietary Needs: Low Carb Keto

Other Tags: Quick & Easy Healthy

Hashtag: #Delicious and quick

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