~ ip egg roll bowl ( keto) ~

Name: ~ IP Egg Roll Bowl ( keto) ~
Prep time: 5 min
Cook time: 5 min
Yield: 6
Cuisine: Asian
Ingredients: 1 pound(s) ground chicken, lean ground beef or ground pork - i use ground chicken; 14 ounce(s) classic coleslaw mix; 1/2 cup(s) beef broth; 1 small chopped onion; 3 tablespoon(s) braggs liquid aminos or soy sauce; 1 teaspoon(s) ground ginger; 3 teaspoon(s) garlic powder; 1 teaspoon(s) chinese five spice powder; Salt and pepper to taste; 1 tablespoon(s) dried onion; 1 tablespoon(s) olive or avocado oil

(1 RATING)

108 Pinches 6 Photos

CJ *

Somewhere, PA

Updated on Dec 30, 2019

Been making this delicious dish for 2 years now and is one of my all time faves. So easy and so flavorful. I eat as is, but could serve with a side salad or if not doing low carb, serve with a side of rice. Enjoy! It’s delish!

Rate

prep time 5 Min

cook time 5 Min

method Pressure Cooker/Instant Pot

yield 6 serving(s)

Ingredients

1 pound ground chicken, lean ground beef or ground pork - i use ground chicken
14 ounces classic coleslaw mix
1/2 cup beef broth
1 small chopped onion
3 tablespoons braggs liquid aminos or soy sauce
1 teaspoon ground ginger
3 teaspoons garlic powder
1 teaspoon chinese five spice powder
Salt and pepper to taste
1 tablespoon dried onion
1 tablespoon olive or avocado oil

How To Make ~ ip egg roll bowl ( keto) ~

Step 1

Set Instant Pot on sauté. Once hot add oil and onion. Sauté one minute. Add meat and brown, breaking apart as it cooks. If a lot of fat, drain.

Step 2

Add five spice, garlic powder, ginger powder, salt, pepper and amino’s. Turn off pot and add broth. Evenly distribute cole slaw mix on top. Forgot to take a pic, do not stir. Place lid on pot and turn seal nob
Step 3

Set pot High pressure for 0 minutes. Just keep hitting minus button until 00 appears. When time is up do a quick release.
Step 4

Remove lid, stir and enjoy! 1 cup has 261 calories, 8.4 carbs, 3.1 fiber, 16 protein
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