Real Recipes From Real Home Cooks ®

~ ip egg roll bowl ( keto) ~

(1 rating)
Recipe by
Cassie *
Somewhere, PA

Been making this delicious dish for 2 years now and is one of my all time faves. So easy and so flavorful. I eat as is, but could serve with a side salad or if not doing low carb, serve with a side of rice. Enjoy! It’s delish!

(1 rating)
yield 6 serving(s)
prep time 5 Min
cook time 5 Min
method Pressure Cooker/Instant Pot

Ingredients For ~ ip egg roll bowl ( keto) ~

  • 1 lb
    ground chicken, lean ground beef or ground pork - i use ground chicken
  • 14 oz
    classic coleslaw mix
  • 1/2 c
    beef broth
  • 1 sm
    chopped onion
  • 3 Tbsp
    braggs liquid aminos or soy sauce
  • 1 tsp
    ground ginger
  • 3 tsp
    garlic powder
  • 1 tsp
    chinese five spice powder
  • Salt
    and pepper to taste
  • 1 Tbsp
    dried onion
  • 1 Tbsp
    olive or avocado oil

How To Make ~ ip egg roll bowl ( keto) ~

  • 1
    Set Instant Pot on sauté. Once hot add oil and onion. Sauté one minute. Add meat and brown, breaking apart as it cooks. If a lot of fat, drain.
  • 2
    Add five spice, garlic powder, ginger powder, salt, pepper and amino’s. Turn off pot and add broth. Evenly distribute cole slaw mix on top. Forgot to take a pic, do not stir. Place lid on pot and turn seal nob
  • 3
    Set pot High pressure for 0 minutes. Just keep hitting minus button until 00 appears. When time is up do a quick release.
  • 4
    Remove lid, stir and enjoy! 1 cup has 261 calories, 8.4 carbs, 3.1 fiber, 16 protein