Healthy avocado chicken
By
sherry monfils
@smonfils
1
The cayenne pepper gives the chicken a nice kick and the avocado lends a nice creamy texture. Yummy!
Ingredients
- 1 tsp
- lower sodium salt
- 1/4 tsp
- pepper
- 1/4 tsp
- or more, cayenne pepper
- 4
- boneless, skinless chicken breasts
- 2 Tbsp
- olive oil
- 1
- red onion, diced
- 3 Tbsp
- lemon juice
- 1 large
- ripe avocado, diced.
- salt and pepper to taste
How to Make Healthy avocado chicken
- 1In small bowl, combine salt, pepper, and cayenne pepper. Rub evenly into chicken breasts.
- 2Heat oil in lg skillet over medium heat. Add chicken to skillet and cook 5-7 min each side, or until no longer pink in the middle.
- 3In bowl, stir together red onion, lemon juice and avocado. Season w/ salt & pepper. Spoon avocado mix over chicken.
