Healthy avocado chicken

Name: Healthy avocado chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tsp lower sodium salt; 1/4 tsp pepper; 1/4 tsp or more, cayenne pepper; 4 boneless, skinless chicken breasts; 2 Tbsp olive oil; 1 red onion, diced; 3 Tbsp lemon juice; 1 large ripe avocado, diced.; salt and pepper to taste

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By sherry monfils
@smonfils

The cayenne pepper gives the chicken a nice kick and the avocado lends a nice creamy texture. Yummy!

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

20 Min

Cook:

15 Min

Ingredients

1 tsp

lower sodium salt
1/4 tsp

pepper
1/4 tsp

or more, cayenne pepper
4

boneless, skinless chicken breasts
2 Tbsp

olive oil
1

red onion, diced
3 Tbsp

lemon juice
1 large

ripe avocado, diced.
·

salt and pepper to taste
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How to Make Healthy avocado chicken

Step-by-Step

In small bowl, combine salt, pepper, and cayenne pepper. Rub evenly into chicken breasts.
Heat oil in lg skillet over medium heat. Add chicken to skillet and cook 5-7 min each side, or until no longer pink in the middle.
In bowl, stir together red onion, lemon juice and avocado. Season w/ salt & pepper. Spoon avocado mix over chicken.

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