healthy avocado chicken

★★★★★ 1 Review
smonfils avatar
By sherry monfils
from worcester, MA

The cayenne pepper gives the chicken a nice kick and the avocado lends a nice creamy texture. Yummy!

★★★★★ 1 Review
serves 4
prep time 20 Min
cook time 15 Min

Ingredients For healthy avocado chicken

  • 1 tsp
    lower sodium salt
  • 1/4 tsp
    pepper
  • 1/4 tsp
    or more, cayenne pepper
  • 4
    boneless, skinless chicken breasts
  • 2 Tbsp
    olive oil
  • 1
    red onion, diced
  • 3 Tbsp
    lemon juice
  • 1 lg
    ripe avocado, diced.
  • salt and pepper to taste

How To Make healthy avocado chicken

  • 1
    In small bowl, combine salt, pepper, and cayenne pepper. Rub evenly into chicken breasts.
  • 2
    Heat oil in lg skillet over medium heat. Add chicken to skillet and cook 5-7 min each side, or until no longer pink in the middle.
  • 3
    In bowl, stir together red onion, lemon juice and avocado. Season w/ salt & pepper. Spoon avocado mix over chicken.

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