Healthy avocado chicken

Name: Healthy avocado chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tsp lower sodium salt; 1/4 tsp pepper; 1/4 tsp or more, cayenne pepper; 4 boneless, skinless chicken breasts; 2 Tbsp olive oil; 1 red onion, diced; 3 Tbsp lemon juice; 1 large ripe avocado, diced.; salt and pepper to taste

No Photo

Have you made this?

Share your own photo!

By sherry monfils
@smonfils

The cayenne pepper gives the chicken a nice kick and the avocado lends a nice creamy texture. Yummy!

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

20 Min

Cook:

15 Min

Ingredients

1 tsp

lower sodium salt
1/4 tsp

pepper
1/4 tsp

or more, cayenne pepper
4

boneless, skinless chicken breasts
2 Tbsp

olive oil
1

red onion, diced
3 Tbsp

lemon juice
1 large

ripe avocado, diced.
·

salt and pepper to taste
Add Ingredients to Grocery List

How to Make Healthy avocado chicken

Step-by-Step

In small bowl, combine salt, pepper, and cayenne pepper. Rub evenly into chicken breasts.
Heat oil in lg skillet over medium heat. Add chicken to skillet and cook 5-7 min each side, or until no longer pink in the middle.
In bowl, stir together red onion, lemon juice and avocado. Season w/ salt & pepper. Spoon avocado mix over chicken.

Printable Recipe Card

About Healthy avocado chicken

Course/Dish: Chicken Vegetables

Other Tags: Quick & Easy Healthy

Hashtag: #avocado

Healthy Baked Chicken Breasts

Nelda's Spicy Chicken with Avocado Sauce

Healthy Chicken Tacos

Show 1 Comment & Review

My Recipe Box

Post A Recipe

Pinch It! from the web

Vegetarian Dinner Ideas for Meatless Monday

Bored of eating the same old, same old? Looking to make a change to your menu? One of the easiest ways to do it is to have Meatless Monday. It’s a great way to try vegetarian recipes not normally in the weekly rotation. Trust us, your family won’t be sacrificing anything. Mondays won’t be a […]

8 Turkey Burgers That Won’t Have You Missing Ground Beef

Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]

18 Family Favorite Comfort Foods

Comfort foods are known to reduce stress, bring on nostalgia, and make you feel happy. And nothing says comfort food like pasta, casseroles, dumplings, and meatloaf! These family-friendly recipes are sure to please everyone’s taste buds and have them coming back for seconds (and maybe thirds).