elaine's chicken diablo two
This is an easy small dish for 1 or 2 people. I get my chicken thighs from a local organic farmer and the thighs are a generous size. I find the supermarket thighs are quite small so you might want to use 3. I used a baking dish about 5" by 7". Cleanup is easy - prep. and baking all in one dish. You could use parchment in the bottom and sides of the baking dish if you like. The sauce is great with rice. Add a green salad and you have an easy, healthy meal. Double or triple the recipe if you like.
prep time
5 Min
cook time
method
Bake
yield
1 or 2
Ingredients
- 2 - boneless, skinless chicken thighs or 6 chicken tenders
- 1 tablespoon butter
- 1 tablespoon honey
- 1/2 tablespoon mustard, your choice (I prefer Dijon)
- 1/2 teaspoon curry powder
- 2 pinches salt
How To Make elaine's chicken diablo two
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Step 1Heat oven to 375 degrees F.
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Step 2In a small microwave-safe baking dish melt the butter and honey for 30 seconds. Add the mustard, curry powder and salt. And mix with a fork until combined.
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Step 3Dip the chicken thighs in the mixture covering both sides of the thighs. Put the thighs into the dish with the smooth side up. -
Step 4Bake in the preheated oven until internal temperature is 165 degrees F - about 30 minutes (20 min. for chicken tenders). Check temperature after 20 minutes.
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Step 5(Optional) Baste half way through baking.
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Step 6Remove from the oven and cover with foil and allow to stand for 10 minutes. Serve with the baking sauce poured over top.
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