Real Recipes From Real Home Cooks ®

diet friendly chicken parmesean

★★★★★ 3
a recipe by
Vanessa "Nikita" Milare
Hilo, HI

Monday I started a "4 Week Eat Healthy Challenge." This was the frist healthy dish I made. I have made it before other ways but this was the frist time I did it up a healthy style. It tasted great. Uncle loved it. I will make this agian.

★★★★★ 3
serves 4
prep time 10 Min
cook time 15 Min

Ingredients For diet friendly chicken parmesean

  • 4
    chicken breast, boneless & skinless 5oz. each
  • 4 slice
    mozzarella cheese, 0.88oz.
  • 1/2 c
    prego traditional italian sauce
  • dash
    salt, pepper & garlic powder
  • 1 Tbsp
    olive oil
  • 4
    dried rosemary leaves
  • dash
    ground oregano
  • dash
    dried basil

How To Make diet friendly chicken parmesean

  • 1
    Frist season chicken with salt, pepper and garlic powder to taste. Then heat skillet with 1 tbs. olive oil.
  • 2
    Next cook chicken till done and transfer to a baking dish. Then cover each chicken breast with 1/8 cup Prego Sauce, 1 slice of cheese and dashes of herbs.
  • 3
    Then bake in countertop oven, broiler or regular oven till cheese is melted and slightly browned.
  • 4
    Nutritional Info: Servings Per Recipe: 4 Amount Per Serving Calories: 283.5 Total Fat: 11.5 g Cholesterol: 101.9 mg Sodium: 432.5 mg Total Carbs: 4.4 g Dietary Fiber: 0.9 g Protein: 38.9 g

Categories & Tags for Diet Friendly Chicken Parmesean: