Diet Friendly Chicken Parmesean

Vanessa "Nikita" Milare


Monday I started a "4 Week Eat Healthy Challenge." This was the frist healthy dish I made. I have made it before other ways but this was the frist time I did it up a healthy style. It tasted great. Uncle loved it. I will make this agian.


★★★★★ 3 votes

10 Min
15 Min


  • 4
    chicken breast, boneless & skinless 5oz. each
  • 4 slice
    mozzarella cheese, 0.88oz.
  • 1/2 c
    prego traditional italian sauce
  • dash(es)
    salt, pepper & garlic powder
  • 1 Tbsp
    olive oil
  • 4
    dried rosemary leaves
  • dash(es)
    ground oregano
  • dash(es)
    dried basil

How to Make Diet Friendly Chicken Parmesean


  1. Frist season chicken with salt, pepper and garlic powder to taste. Then heat skillet with 1 tbs. olive oil.
  2. Next cook chicken till done and transfer to a baking dish. Then cover each chicken breast with 1/8 cup Prego Sauce, 1 slice of cheese and dashes of herbs.
  3. Then bake in countertop oven, broiler or regular oven till cheese is melted and slightly browned.
  4. Nutritional Info:
    Servings Per Recipe: 4
    Amount Per Serving
    Calories: 283.5
    Total Fat: 11.5 g
    Cholesterol: 101.9 mg
    Sodium: 432.5 mg
    Total Carbs: 4.4 g
    Dietary Fiber: 0.9 g
    Protein: 38.9 g

Printable Recipe Card

About Diet Friendly Chicken Parmesean

Course/Dish: Chicken
Other Tags: Quick & Easy Healthy

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