Diet Friendly Chicken Parmesean

1
Vanessa "Nikita" Milare

By
@Kitkat777

Monday I started a "4 Week Eat Healthy Challenge." This was the frist healthy dish I made. I have made it before other ways but this was the frist time I did it up a healthy style. It tasted great. Uncle loved it. I will make this agian.

Rating:
★★★★★ 3 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
15 Min

Ingredients

Add to Grocery List

4
chicken breast, boneless & skinless 5oz. each
4 slice
mozzarella cheese, 0.88oz.
1/2 c
prego traditional italian sauce
dash(es)
salt, pepper & garlic powder
1 Tbsp
olive oil
4
dried rosemary leaves
dash(es)
ground oregano
dash(es)
dried basil

How to Make Diet Friendly Chicken Parmesean

Step-by-Step

  • 1Frist season chicken with salt, pepper and garlic powder to taste. Then heat skillet with 1 tbs. olive oil.
  • 2Next cook chicken till done and transfer to a baking dish. Then cover each chicken breast with 1/8 cup Prego Sauce, 1 slice of cheese and dashes of herbs.
  • 3Then bake in countertop oven, broiler or regular oven till cheese is melted and slightly browned.
  • 4Nutritional Info:
    Servings Per Recipe: 4
    Amount Per Serving
    Calories: 283.5
    Total Fat: 11.5 g
    Cholesterol: 101.9 mg
    Sodium: 432.5 mg
    Total Carbs: 4.4 g
    Dietary Fiber: 0.9 g
    Protein: 38.9 g

Printable Recipe Card

About Diet Friendly Chicken Parmesean

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #dinner, #diet, #poltry




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