curves chicken under a brick

How To Make curves chicken under a brick

• Step 1
  Heat nonstick frying pan over medium high heat.
• Step 2
  Season Chicken with salt and black pepper to taste.
• Step 3
  In a small dish combine 2 teaspoons olive oil, 1 teaspoon Dijon mustard, and red pepper.
• Step 4
  Cover chicken with the olive oil mixture.
• Step 5
  Place chicken in the heated pan.
• Step 6
  Cover with a piece of foil .
• Step 7
  Place another smaller pan on top of the foil.
• Step 8
  set a couple cans of food in the pan.
• Step 9
  Cook 12 minutes on each side or until brown and cook through.
• Step 10
  Mean while, make the dressing for side salad by combining the remaining olive oil, Honey, Dijon Mustard, and red wine vinegar.
• Step 11
  Slice onions, chopped tomatoes, Chopped cucumber. Add to the arugula. Toss together.
• Step 12
  Add dressing to salad. toss together.
• Step 13
  Serve on side of chicken under the brick.
• Step 14
  Also serve 1 apple slice into slices to side of the dish.
• Step 15
  NOTES: "this is a simple way to prepare chicken that will keeps the chicken moist and tender. Tune the spice up or down by adding more or less crushed red peppers(chili flakes).You could use any part of the chicken in the dish. Enjoy
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