Crunchy Baked Chicken

7
Jane Whittaker

By
@janenov46

This is straight from the Weight Watchers program with the jump start your weight loss.
It is surprisingly good.
My hubs always liked it when I did WW bc he lost weight too with no effort on his part.
Note the size of the portion, no we are not kidding 3 oz!

Rating:

★★★★★ 3 votes

Comments:
Serves:
1
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 3/4 oz
    cornflakes, crushed
  • 1 tsp
    sesame seeds
  • 1/2 tsp
    paprika
  • 1/2 tsp
    esch salt and pepper or to taste
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    cayenne powder
  • 3 oz
    uncooked chicken cutlet, pounded thin
  • 1 Tbsp
    skim milk
  • 2 tsp
    reduced calorie margarine

How to Make Crunchy Baked Chicken

Step-by-Step

  1. Pound out the chicken in a plastic zip lock bag
  2. Combine the first 7 ingredients, set aside.
  3. Brush chicken with skim milk, then coat with cereal mixture.
  4. Spray a shallow baking dish with non stick spray and put the chicken on the prepared dish.
  5. Dot cutlet with the red cal butter and bake in a pre heated 400° for 15 minutes, or until it tests done.

Printable Recipe Card

About Crunchy Baked Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy




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