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crunchy baked chicken

★★★★★ 3
janenov46 avatar
a recipe by
Jane Whittaker
@janenov46
Massena (now in FL), NY

This is straight from the Weight Watchers program with the jump start your weight loss. It is surprisingly good. My hubs always liked it when I did WW bc he lost weight too with no effort on his part. Note the size of the portion, no we are not kidding 3 oz!

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★★★★★ 3
serves 1
prep time 10 Min
cook time 15 Min
method Bake

Ingredients For crunchy baked chicken

  • 3/4 oz
    cornflakes, crushed
  • 1 tsp
    sesame seeds
  • 1/2 tsp
    paprika
  • 1/2 tsp
    esch salt and pepper or to taste
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    cayenne powder
  • 3 oz
    uncooked chicken cutlet, pounded thin
  • 1 Tbsp
    skim milk
  • 2 tsp
    reduced calorie margarine

How To Make crunchy baked chicken

  • 1
    Pound out the chicken in a plastic zip lock bag
  • 2
    Combine the first 7 ingredients, set aside.
  • 3
    Brush chicken with skim milk, then coat with cereal mixture.
  • 4
    Spray a shallow baking dish with non stick spray and put the chicken on the prepared dish.
  • 5
    Dot cutlet with the red cal butter and bake in a pre heated 400° for 15 minutes, or until it tests done.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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