Crunchy Baked Chicken
It is surprisingly good.
My hubs always liked it when I did WW bc he lost weight too with no effort on his part.
Note the size of the portion, no we are not kidding 3 oz!
3/4 ozcornflakes, crushed
1 tspsesame seeds
1/2 tspesch salt and pepper or to taste
1/2 tspgarlic powder
1/2 tsponion powder
1/2 tspcayenne powder
3 ozuncooked chicken cutlet, pounded thin
1 Tbspskim milk
2 tspreduced calorie margarine
How to Make Crunchy Baked Chicken
- Spray a shallow baking dish with non stick spray and put the chicken on the prepared dish.