Real Recipes From Real Home Cooks ®

crunchy baked chicken

(3 ratings)
Recipe by
Jane Whittaker
Massena (now in FL), NY

This is straight from the Weight Watchers program with the jump start your weight loss. It is surprisingly good. My hubs always liked it when I did WW bc he lost weight too with no effort on his part. Note the size of the portion, no we are not kidding 3 oz!

(3 ratings)
yield 1 serving(s)
prep time 10 Min
cook time 15 Min
method Bake

Ingredients For crunchy baked chicken

  • 3/4 oz
    cornflakes, crushed
  • 1 tsp
    sesame seeds
  • 1/2 tsp
  • 1/2 tsp
    esch salt and pepper or to taste
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    cayenne powder
  • 3 oz
    uncooked chicken cutlet, pounded thin
  • 1 Tbsp
    skim milk
  • 2 tsp
    reduced calorie margarine

How To Make crunchy baked chicken

  • 1
    Pound out the chicken in a plastic zip lock bag
  • 2
    Combine the first 7 ingredients, set aside.
  • 3
    Brush chicken with skim milk, then coat with cereal mixture.
  • 4
    Spray a shallow baking dish with non stick spray and put the chicken on the prepared dish.
  • 5
    Dot cutlet with the red cal butter and bake in a pre heated 400° for 15 minutes, or until it tests done.