Crunchy Baked Chicken

7
Jane Whittaker

By
@janenov46

This is straight from the Weight Watchers program with the jump start your weight loss.
It is surprisingly good.
My hubs always liked it when I did WW bc he lost weight too with no effort on his part.
Note the size of the portion, no we are not kidding 3 oz!

Rating:

★★★★★ 3 votes

Comments:
Serves:
1
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 3/4 oz
    cornflakes, crushed
  • 1 tsp
    sesame seeds
  • 1/2 tsp
    paprika
  • 1/2 tsp
    esch salt and pepper or to taste
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    cayenne powder
  • 3 oz
    uncooked chicken cutlet, pounded thin
  • 1 Tbsp
    skim milk
  • 2 tsp
    reduced calorie margarine

How to Make Crunchy Baked Chicken

Step-by-Step

  1. Pound out the chicken in a plastic zip lock bag
  2. Combine the first 7 ingredients, set aside.
  3. Brush chicken with skim milk, then coat with cereal mixture.
  4. Spray a shallow baking dish with non stick spray and put the chicken on the prepared dish.
  5. Dot cutlet with the red cal butter and bake in a pre heated 400° for 15 minutes, or until it tests done.

Printable Recipe Card

About Crunchy Baked Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy Healthy



Show 40 Comments & Reviews

12 Insanely Good Chocolate Peanut Butter Desserts


Is there anything more magical than pairing chocolate and peanut butter in a dessert? Rich, sweet chocolate blended with creamy, salty peanut butter… it’s a heavenly flavor match. These 12 insanely good chocolate peanut butter desserts will satisfy a chocolate or peanut butter craving.

8 Hot Dog Topping Recipes


Hot dogs are one of the most popular menu items on a cookout (find out how they became so popular here) and they’re an easy dinner. We’re sharing eight hot dog topping recipes that will elevate your hot dogs. They’re so good, you won’t limit enjoying hot dogs to grilling season.

13 Pasta Salad Recipes Perfect for Summertime


Light and fresh, pasta salad is perfect for summertime. It’s a quick and easy to make dish to bring to a cookout or potluck. Pasta salad is also hearty enough to be a light summer dinner. These 13 pasta salad recipes are packed with flavor and guaranteed to be a crowd-pleaser.