chicken packets

Name: Chicken Packets
Prep time: 20 min
Cook time: 1 h
Yield: 1
Ingredients: 1 - chicken breast halves, skinless and boneless; 1/2 - yellow squash; 1 - red potatoes, small; 1/4 medium onion; 1 slice(s) low fat cheddar cheese; 1/2 teaspoon(s) sea salt; 1/2 teaspoon(s) black pepper; 2 tablespoon(s) worcestershire sauce; 1 tablespoon(s) parsley flakes, dried; 1 1/2 teaspoon(s) olive oil cooking spray (this amount is approximate)

(1 RATING)

116 Pinches 2 Photos

Kathy Sterling

Cypress, TX

Updated on Feb 16, 2013

My first recollection of cooking was this Chicken Packet. I was in Camp Fire Girls at the time and we had this as a meal. I was probably 10 years old. I don't remember if we had a choice of ingredients, but now I vary mine to my mood. It is easy, fun and healthy. I hope you enjoy it as much as I do.

Rate

prep time 20 Min

cook time 1 Hr

method ---

yield 1 serving(s)

Ingredients

1 - chicken breast halves, skinless and boneless
1/2 - yellow squash
1 - red potatoes, small
1/4 medium onion
1 slice low fat cheddar cheese
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons worcestershire sauce
1 tablespoon parsley flakes, dried
1 1/2 teaspoons olive oil cooking spray (this amount is approximate)

How To Make chicken packets

Step 1

Tear off large square of heavy duty aluminium foil. Spray center of foil with Olive Oil cooking spray.

Step 2

Slice New Potato and Yellow Squash (and any other vegetables you might prefer as your vegetables). Place in center of foil.
Step 3

Rub chicken breast with salt, pepper, parsley and Worcestershire Sauce. Place on top of vegetables and top with slice of Cheddar Cheese.
Step 4

Fold foil tightly over chicken & vegetables, forming an envelope. Place into a baking pan and cook in 350 degree oven until done, approximately 1 hour. *Note, you can also cook this on the grill outside or place in hot coals when cooking at a camp site.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes