Chicken Packets

Name: Chicken Packets
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 1
Ingredients: 1 chicken breast halves, skinless and boneless; 1/2 yellow squash; 1 red potatoes, small; 1/4 medium onion; 1 slice low fat cheddar cheese; 1/2 tsp sea salt; 1/2 tsp black pepper; 2 Tbsp worcestershire sauce; 1 Tbsp parsley flakes, dried; 1 1/2 tsp olive oil cooking spray (this amount is approximate)

By Kathy Sterling
@Kster2033

My first recollection of cooking was this Chicken Packet. I was in Camp Fire Girls at the time and we had this as a meal. I was probably 10 years old.

I don't remember if we had a choice of ingredients, but now I vary mine to my mood.

It is easy, fun and healthy. I hope you enjoy it as much as I do.

Rating:

★★★★★ 1 vote5

Comments:

4 Comments

Serves:

Prep:

20 Min

Cook:

1 Hr

Ingredients

1

chicken breast halves, skinless and boneless
1/2

yellow squash
1

red potatoes, small
1/4 medium

onion
1 slice

low fat cheddar cheese
1/2 tsp

sea salt
1/2 tsp

black pepper
2 Tbsp

worcestershire sauce
1 Tbsp

parsley flakes, dried
1 1/2 tsp

olive oil cooking spray (this amount is approximate)
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How to Make Chicken Packets

Step-by-Step

Tear off large square of heavy duty aluminium foil.
Spray center of foil with Olive Oil cooking spray.
Slice New Potato and Yellow Squash (and any other vegetables you might prefer as your vegetables). Place in center of foil.
Rub chicken breast with salt, pepper, parsley and Worcestershire Sauce.
Place on top of vegetables and top with slice of Cheddar Cheese.
Fold foil tightly over chicken & vegetables, forming an envelope.
Place into a baking pan and cook in 350 degree oven until done, approximately 1 hour.
*Note, you can also cook this on the grill outside or place in hot coals when cooking at a camp site.