Chicken Asparagus Roll-Ups

★★★★★ 1 Review
DaveSSmith1 avatar
By Dave Smith
from PIKESVILLE, MD

Quick and easy and Very flavorful chicken and asparagus dish with almost a hollandaise sauce flavor with a little crunch from the Panko breadcrumbs.

serves 4
prep time 25 Min
cook time 55 Min

Ingredients

  • 1/2 c
    mayonnaise
  • 3 Tbsp
    dijon mustard
  • 1
    lemon juice, fresh
  • 2 tsp
    tarragon, dried
  • 1 tsp
    black pepper
  • 1/2 tsp
    salt
  • 16 stick
    asparagus, fresh
  • 4
    chicken breast halves, skinless and boneless
  • 4 slice
    provolone cheese
  • 1 c
    panko bread crumbs
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How To Make

  • 1
    Directions Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish.
  • 2
    In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  • 3
    Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside.
  • 4
    Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  • 5
    Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast.
  • 6
    Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish.
  • 7
    With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes. Kitchen-Friendly View PREP 25 mins COOK 30 mins READY IN 55 mins

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