Casablanca Chicken

Casablanca Chicken

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billy haze

By
@billyhaze

Nutritional Breakdown
(per serving without rice)

Calories-175
Protein-28g
Carbohydrates-5g
Fat-3g
Sodium-70mg
Cholesterol 75mg

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
2 Hr
Cook:
20 Min

Ingredients

  • 2 Tbsp
    low-fat plain yogurt
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    ground cinnamon
  • 2
    chicken breast , skinless and boneless
  • 1 large
    eggplant
  • 1/4 c
    chicken broth, low salt low fat
  • 3 clove
    garlic,finely minced
  • 3 large
    shallots,finely chopped
  • 12
    cherry tomatoes
  • 3/4 tsp
    oregano, dried

How to Make Casablanca Chicken

Step-by-Step

  1. Blend yogurt,cumin and cinnamon in a small bowl.
    Rub 1/2 yogurt mixture all over the chicken,cover with plastic wrap and marinate in refrigerator 2 hours or overnight.
  2. Prick eggplant skin,steam until tender.Peel and chop
  3. Spray a medium size skillet with no stick cooking spray.Add stock and saute garlic and shallots until soft.Add eggplant and stir 2 minutes.
  4. Remove from heat,add remaining yogurt mixture and blend well.Keep warm.
  5. In a different non stick skillet,Add chicken and cook 3 or 4 minutes on each side,constantly turning so as not to burn or stick.

    Add tomatoes,chicken and oregano to eggplant mixture

    Serve over brown rice

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About Casablanca Chicken





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