Asian Lettuce Wraps

carla mackey


I started the Ideal Protein protocol and needed to get creative with ways to eat 8 oz protein and 2 cups veggies every night!

Blue Ribbon Recipe

The flavor of these chicken wraps is soooo good!  It's not pretending about being spicy, though, so adjust the red pepper flakes to suit. The Test Kitchen


★★★★★ 4 votes

15 Min
20 Min
Stove Top


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1 large
head of iceberg lettuce (remove indiv leaves)
1 lb
boneless/skinless chicken breasts, diced
1 Tbsp
ginger paste
3 clove
1 medium
yellow or orange bell pepper, diced
1 medium
red bell pepper, diced
1 bunch
fresh haricot verts (or green beans)
1/2 pt
sliced mushrooms
1 Tbsp
montreal chicken seasoning
1 Tbsp
red pepper flake (adjust to taste)
1/8 c
low sodium soy sauce (adjust to taste)
1/8 c
walden farms ketchup (can use regular ketchup if you're not on ideal protein)
1 Tbsp
red wine vinegar
1/2 Tbsp
dry mustard
black pepper to taste
2 Tbsp
vegetable oil

How to Make Asian Lettuce Wraps


  • 1Dice defrosted chicken breasts into pretty small pieces. Put into hot skillet with a few tablespoons vegetable oil and the Montreal chicken seasoning. Cook through.
  • 2While chicken is cooking, dice all your veggies in a small dice. Then add to chicken along with the garlic, ginger paste, additional seasonings, soy sauce, vinegar and ketchup.
  • 3Cook til veggies are just a little soft and all the flavors are combined. Spoon the chicken & veggie mixture into lettuce leaves and enjoy!

Printable Recipe Card

About Asian Lettuce Wraps

Main Ingredient: Chicken
Regional Style: Asian
Collection: Fresh Finds
Other Tags: Quick & Easy, Healthy
Hashtags: #lettuce, #wrap

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