Asian Lettuce Wraps

2
carla mackey

By
@gcmackey

I started the Ideal Protein protocol and needed to get creative with ways to eat 8 oz protein and 2 cups veggies every night!

Blue Ribbon Recipe

The flavor of these chicken wraps is soooo good!  It's not pretending about being spicy, though, so adjust the red pepper flakes to suit. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 4 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • 1 large
    head of iceberg lettuce (remove indiv leaves)
  • 1 lb
    boneless/skinless chicken breasts, diced
  • 1 Tbsp
    ginger paste
  • 3 clove
    garlic
  • 1 medium
    yellow or orange bell pepper, diced
  • 1 medium
    red bell pepper, diced
  • 1 bunch
    fresh haricot verts (or green beans)
  • 1/2 pt
    sliced mushrooms
  • 1 Tbsp
    montreal chicken seasoning
  • 1 Tbsp
    red pepper flake (adjust to taste)
  • 1/8 c
    low sodium soy sauce (adjust to taste)
  • 1/8 c
    walden farms ketchup (can use regular ketchup if you're not on ideal protein)
  • 1 Tbsp
    red wine vinegar
  • 1/2 Tbsp
    dry mustard
  • ·
    black pepper to taste
  • 2 Tbsp
    vegetable oil

How to Make Asian Lettuce Wraps

Step-by-Step

  1. Dice defrosted chicken breasts into pretty small pieces. Put into hot skillet with a few tablespoons vegetable oil and the Montreal chicken seasoning. Cook through.
  2. While chicken is cooking, dice all your veggies in a small dice. Then add to chicken along with the garlic, ginger paste, additional seasonings, soy sauce, vinegar and ketchup.
  3. Cook til veggies are just a little soft and all the flavors are combined. Spoon the chicken & veggie mixture into lettuce leaves and enjoy!

Printable Recipe Card

About Asian Lettuce Wraps

Main Ingredient: Chicken
Regional Style: Asian
Collection: Fresh Finds
Other Tags: Quick & Easy Healthy
Hashtags: #lettuce #wrap



Show 29 Comments & Reviews

19 Sweet Potato Recipes Perfect for the Holidays

19 Sweet Potato Recipes Perfect for the Holidays


Sweet potatoes always seem to work their way into a holiday meal. Candied sweet potatoes and sweet potato casserole are staples, but there are other ways to enjoy a sweet potato. We’ve gathered 19 recipes you can make with sweet potatoes during the holidays. Of course, we’re sharing a couple of candied and casserole recipes. […]

18 Inexpensive Thanksgiving Dinner Recipes

18 Inexpensive Thanksgiving Dinner Recipes


Preparing a holiday meal can get pricy. However, there are ways to prepare a fantastic holiday dinner while still saving a few dollars. Planning a menu early and shopping sales are two tips. Preparing recipes with budget-friendly ingredients is also key. Potatoes are inexpensive and Hasselback potatoes make an amazing presentation. Turkey is typically the […]

7 Feel-Better Homemade Chicken Soup Recipes

7 Feel-Better Homemade Chicken Soup Recipes


Homemade chicken noodle soup can fix anything. When sick, it speeds up the healing process. Want something satisfying on a cold day? Chicken soup will warm ya right up. Traditional chicken soup is made from chicken broth, chunks of chicken, and vegetables like carrots, celery, and onion. Noodles, spices, and other ingredients can be added […]