Super Savory Meatloaf

Kristy Rabalais


I found the original recipe on, but I didn't have some of the ingredients, so I added my own flair and came up with this one. It was great! My fiance' would concur! (My picture is a double recipe so the slices are huge.)

★★★★★ 1 vote
20 Min
1 Hr


egg white
1 c
fat free milk
3/4 c
panko bread crumbs, plain
1/2 c
onion, finely chopped
1 tsp
louisiana hot sauce (or as much or little as you'd like)
1 tsp
lawry's seasoned salt
1/4 tsp
black pepper
1 lb
lean ground beef
1/2 c
1/4 c
bbq sauce of your choosing
1/2 Tbsp
2 Tbsp
brown sugar
2 Tbsp
apple cider vinegar
1 Tbsp
worcestershire sauce


1Mix first 8 ingredients in a bowl. Move to 11" x 7" x 2" baking dish (I used a covered stoneware dish) & shape into a loaf.
2Mix remaining ingredients in another bowl until well blended. Pour over meat loaf.
3Bake in 325 degree oven for 1 hour - 1 hour 15 minutes or until meat is no longer pink or thermometer reading is 160F when inserted in the middle of the loaf. (If microwaving, will take 45 minutes-1 hour depending on wattage of microwave. Mine is 1100 watts and took about 50 minutes to cook the meat loaf.) Let stand 10 minutes before slicing.

About this Recipe

Course/Dish: Beef, Meatloafs
Other Tag: Healthy