Miso-Marinated Flank Steak

Vickie Parks


I've seen similar recipes on several websites, and they're all quite similar. It makes a lovely presentation when served on a bed of fresh baby spinach or butter lettuce, and it's really delicious and quite easy to prepare. I hope you give it a try.


★★★★★ 3 votes

10 Min
15 Min


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1/4 c
white miso (fermented soybean paste)
2 tsp
dijon mustard
1 tsp
grated peeled ginger
1 tsp
1 clove
garlic, crushed
2 Tbsp
vegetable oil, plus more for brushing
1 1/2 lb
beef flank steak
sea salt and black pepper, to taste

How to Make Miso-Marinated Flank Steak


  • 1Whisk together the miso, mustard, ginger, salt, garlic and 2 tablespoons oil until a paste forms. Rub paste on both sides of the flank steak. Wrap well in plastic and let marinate in refrigerator for at least 30 minutes or up to 8 hours.
  • 2Arrange rack in upper third of oven, and preheat oven to 450°F.
  • 3Brush a baking sheet with oil. Remove steak from marinade, shaking off excess marinade. Place steak on prepared baking sheet.
  • 4Roast in preheated oven for about 13 minutes (for medium),turning once. Turn on broiler, and cook steak under broiler, watching closely to prevent burning, for about 1 minute per side or until the surface turns a deep brown. Remove from oven and let rest 10 minutes. Season with sea salt and black pepper, as desired.
  • 5Thinly slice against the grain, and serve immediately.

Printable Recipe Card

About Miso-Marinated Flank Steak

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Japanese
Other Tag: Healthy
Hashtags: #miso, #miso paste

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